Fruit Salads

Top 8 Best and Healthy Fruit Salads For Summer Season

You always love to have something yummy like refreshing fruit salad when the weather is pretty hot. Tropical fruits such as oranges, kiwi, mangoes and pineapples provide you with the bundle of essential nutritions like vitamins and minerals. Tossing some spices and herbs in your fruit salad invites the whole family to have it. Here are some of the quick and tasty recipes for fruit salads you can enjoy through out the summer.

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Easy Fruit Salad

Fruit Salad

This is preferable for BUSY-MOMS because it only takes your fifteen minutes. This quickest recipe can make your family to love your effort.

Recipe: Add seasonal fruits according to the taste of your family. Prefer seasonal fruits because they are easily available at cheaper prices. Fruits like strawberries, mangoes, kiwis, bananas and seedless grapes are full of flavoniods and antioxidants which help you lower the risk of cardiac diseases. Additionally, round out your salad with peach pie filling which will give it a surprisingly delightful twist.

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Spicy Fruit Salad

Fruit Salads

Make a perfect combination of sweet fruits with some hot and spicy ginger and jalapenos. Make up a spicy dressing with honey, ginger, jalapenos, fresh lime juice and water. Now you need to boil all this mixture to make a syrup and strain out the jalapenos and ginger. Let it get cool before you pour it over the fruit salad made of kiwis, strawberries, crisp cucumbers, mangoes and pineapples.

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Chilled Melon Bowl

Fruit Salads

In this salad, the outlook is more emphasized. To make this salad, you need to have a sharp knife and skills to carve out the melon. When you are done with carving out the melon, take its cubes and some other fruit. Toss the fruit with a lemon syrup and a little sugar. Allow them to get chilled. In addition to all this, display your fruit salad in a carved melon bowl to make it look more attractive.

Fruit Salad with Vanilla Dressing

Fruit Salads

Pour some creamy ingredients like yogurt and mayonnaise in a small bowl. Add lemon juice, salt, honey and vanilla extract to the it. Mix it properly. When done, add fruits like seedless grapes, mangoes, chopped walnuts, apples and strawberries. Toss it in the creamy mixture and enjoy. This fruit salad will definitely make you familiar with a new taste.

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Monochrome Fruit Salad

This type of salad is single toned. Fruits of same color create a very different impact on the people as we always imagine fruit salads to be colorful. Like create an orange burst of goodness by the combination of fruits such as carrots, peaches and oranges. You can also make this salad with the help of cherries, raspberries, melon and strawberries.

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Grilled Fruit Salad

To be honest, this salad takes some time so prefer it when you are willing to give much time to cooking and all. This salad is different in its method from the traditional toss and serve salads but will definitely give you the return.
Recipe: You need to fire you grill first as you are going to turn your fruit salad in to something special. First cut your fruits into halves removing their pits. Place them on the grill with their face down. Let them cook for 3 to 5 minutes to get them grill marks.

Greek Yogurt Fruit Salad

Fruit Salads

This fruit salad is dependent on Greek yogurt. Greek yogurt has a quality of binding the fruits together and bring their juice out. Make a mixture of fruits soaked in Greek yogurt and add a little mint as a finishing. Enjoy!

Fruit Salad with Poppy Seed Dressing

Make a mixture by combining sour cream, mayonnaise, honey, ginger, poppy seeds and vinegar in a small bowl. Slice some taste fruits in another bowl. When done, mix them in the dressing. Refrigerate it and serve.
Note: Remember, prepare it at least two hours before you have to serve so that it completely soaks up the tasty dressing and leave a yummy taste whoever eats it. All the best!

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Note of the Author

Make your summer full of fun and healthy. All these recipes will help you to enjoy the new flavors of the fruit salad. If you have any other ideas regarding the fruit salads, do share it with us. Stay Healthy!

My name is Uzma Jafar, Founder of Wear and Cheer.

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