Eating vegetables also help you to look fresh and attractive. You skin glow and you look pretty. A perfect life is based on having a good amount of fresh fruits and vegetables in your life. An informative article Top 7 Reasons to Eat More Fruits and Vegetables for your good health and life.
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Health Benefits of Fruits and Vegetables
1. Reduce Cardiac Diseases
Having a good amount of vegetables and fruits in your diet keeps you safe from different disease especially heart diseases like heart attack and stroke
2. Protection from Cancer
A diet enriched with vegetables and fruits helps you to protect yourself from certain kinds of diseases.
3. Enrich with Fibers
Vegetables and fruits having fibers in them in your diet can possibly keep you safe from the risk of cardiac diseases, two types of diabetes and obesity. These vegetables help to reduce blood cholesterol levels. Fiber is also important for proper bowel function because it helps to reduce constipation and diverticulosis. They make you feel full with only fewer intake of calories.
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4. Enrich with Potassium
Having certain vegetables and fruits having potassium in them can maintain the level of your blood pressure. These vegetables and fruits also help you to reduce the risk of production of kidney stones. These generally include sweet potatoes, white beans, tomato and it products, white potatoes, beet greens, lima beans, lentils, kidney beans, spinach and soya beans.
5. Enrich with Folic Acid
Folic acid is also known as folate. It is helpful in the formation of red blood cells in body. its intake is very important for pregnant women as they are going to give birth to a new baby. They should consume a proper amount of folic acid.
6. Controlled Intake of Calories
Most of the veggies are naturally low in calories and fats. Vegetables and fruits are provided more energy that any other food. Eating a cup of vegetables or fruits will provide you with more energy and less calories which will maintain your figure.
7. Major Source of Nutritions
Veggies are also a great provider of different vitamins which are very essential to lead a happy and healthy life. Apart from potassium, folate (folic acids) and fibers, they provide vitamin A and C.
Vitamin A: It is helpful for the health of skin and eyes. It also keep them protected against infections.
Vitamin C: It heals the wounds and helps in absorption of iron. It is also beneficial for the strength of teeth and gums.
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