Stress is an inextricable part of everyday life in the 21st century. People who are constantly under pressure and spend their days worrying can sometimes experience the adverse effects of stress on both the body and the mind. If not detected and treated on time, stress can shatter your mental and physical wellbeing, which is why it’s important to be aware of the telltale signs of stress and take active steps to curb it for the sake of your long-term health, happiness, and productivity. Stress affects your health badly.
People who don’t know how to relax or never practice any of the stress-relieving techniques often feel tired and lack the energy and motivation for even routine daily tasks. Constant fatigue doesn’t only affect your willpower and productivity at work: it also affects your relationships and other aspects of your life.
In the case of prolonged exposure to stress, people can develop several types of chronic pain. Frequent headaches, chest and stomach pain, muscle tension, and general exhaustion are some of the usual side-effects of chronic stress.
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Oversensitivity and Moodiness
When someone feels stressed 24/7, they usually start to manifest behavioral changes. Oversensitivity to small changes and daily experiences, irritability, and anger are often the result of stress-filled life. Also, constant mood swings which have a tendency of intensifying over time can happen with prolonged exposure to stress in the mix.
More often than not, people who feel the heavy weight of pressure on their shoulders need more time alone and avoid social contact. Spending time with other people and active participation in conversations can become a real problem in such situations, and even evolve into another stress trigger in case the person feels pressured into attending group gatherings.
Excess release of stress hormones can mess up your hormonal balance and contribute to the development of eating disorders. Both malnourishment and overeating are linked to accumulated stress. Unfortunately, this kind of imbalance can cause serious health complications such as immune function dips, rapid weight gain or weight loss, and even cardiovascular problems.
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People who are having problems dealing with stress sometimes reach for drugs or alcohol to help them wind down. An occasional glass of wine or beer is totally standard, but abuse of alcoholic drinks and drug addiction can cause a host of health problems in the long run.
When faced with stressful situations on a regular basis, some people can succumb to sleep disorders. Sleeping problems usually involve trouble falling asleep, insomnia, and consequent chronic fatigue that can make it difficult for the person to get out of bed in the morning.
Lack of Sex Drive
The sudden drop in sex drive is another negative side-effect of stress. Single people might fail to notice this symptom of excess stress, but individuals in a romantic relationship can suffer a lot from the loss of sex drive often puts a strain on the couple’s love life.
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Road to Depression
Behavioral changes caused by stress are sometimes similar to depression, but they can be prevented and treated with a large success without the need for psychotherapy or medications. Still, if pressure continues to build up with no vent in sight, its effects can end in the onset of genuine depression. Psychological assessment and therapy can provide invaluable assistance in preventing stress from evolving into full-blown depression, and they can also encourage a person to move on and fight the fear straight out.
Stress can cause many different physical, emotional, and psychological problems, which is precisely why it’s called the silent killer. Breaking the vicious circle might not be easy, but seeking help when you need it and trying different stress-fighting solutions and activities can save your physical and mental health, as well as improve the quality of your life as a whole.
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Diana Smith is a full-time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time, she enjoys exercising and preparing healthy meals for her family.