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Fitness, Health and Care

Antioxidants and Exercise: Food for Thought

Much deliberation surrounds the question about how well the body’s natural defense system can combat the free radicals that are released during exercise.  For that reason, many athletes and bodybuilders–along with their trainers–question the use of antioxidants as a means of warding off that 4-5%…

Fitness, Health and Care

5 Rapid-Recovery Diets

Store your kitchen with these scientifically rapid-recovery diets. Hy readers do you want to know about very healthy rapid recovery diets, which makes you healthy and fit all time. Scientifically these diets had proved for pain decreasing. Store your kitchen with these food items so…


2 Healthy Dinner Ideas and main Dishes for Dinner

Valentine’s Day is the day of love and romance. Everyone celebrates this day according to his/her style. Today I also have an idea to celebrate Valentine’s Day at your home and make tasty and yummy dinner for each other. Both of you spend your time…