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Fitness, Health and Care

Best Exercises during Periods

Being a girl is not always fun. Periods can be untidy and painful, and if you are facing the situation of the delayed period. It can be more stressful than having one. You can do the best exercises during periods that have no harmful effect on…

Fitness, Health and Care

Can Exercise Affect Your Period

Everybody knows that exercise is essential for our health with a lot of significant benefits. If you are yoga lover, then it is important for you to know can exercise affect your period or not. Different things can affect the menstrual cycle in girls and women,…

Fitness, Health and Care

Can Climate Change Affect Your Period

A healthy girl has been getting the period since she is 13 and weak one taking in 14 or 15. Women have about 450 periods throughout their lifetimes, which means you’ve ample of probabilities to get aware. In this article you learn about the answer…


10 Yoga Poses for Better Sex Life

Why Yoga Important for Sex Life Yoga is excellent. It teaches us just how to embrace small things in living and helps us to fight from depression and stress. Yoga not just improves our physical and mental health but additionally plays a role in turning…


Spin Bike VS Recumbent Bike

We all are familiar with stationary bikes that are used in gyms for daily workouts and exercises. These bikes can help us reduce 600 to 1000 calories in just one hour of a workout session. Burning this high amount of calories is important for the…