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Health and Care

8 Foods to Release Stress

Stress Depression and stress are like a quiet assailant that can assault on your anxiety anytime with no letting you know that you have turned into the casualty of depression. But once it begins getting on your anxiety you will launch feeling a bottomless nervousness…

Health and Care

8 Brain-Boosting Foods

We’ve all heard the saying, you are what you consume, but there’s an actual association between the food we eat and the functionality of our brains. In The Healthy Mind Cookbook, chef, nutritionist, and writer Rebecca Katz exposes the top eight brain-boosting foods. Just keep…