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Fitness, Health and Care

4 Moves for a Tighter Tummy

Forget sit-ups! My yoga instructor shares her preferred moves for core power and steadiness. Yoga is my go-to workout, and vinyasa yoga teacher Alexandria Crow is my go-to spiritual guide, when I require realigning my body and spirit—and when it’s bikini time of year! Let’s…

Fitness, Health and Care

6 Butt Burning Yoga Poses

 Butt Burning Yoga Poses Yoga is the best exercise than all other exercise movements. You can shape and tone your any body part what you want if that is unshaped and lose, for example, If your butt is lost, heavy and unshaped and you want to…