Cumin is a delightful spice with an excellent taste and aroma, widely used in Indian, Mexican, Mediterranean, Middle Eastern and even in some Chinese cuisines. Its nutritional value is incredibly high, and apart from adding flavor to the dish, cumin benefits the human body in many ways. Cumin seeds contain the large quantity of iron, magnesium, calcium, copper, manganese, sodium, phosphorus and zinc, to name only a few. It is an incredible source of fiber, A, C, E and B-complex vitamins and it has anti-inflammatory, antioxidant, anti-flatulent, stimulant and antispasmodic properties. Cumin is known for its medicinal properties and pharmacological effects since ancient times, and it supports hair and skin beauty, too. It is best used in liquid form, both internally and externally. All you need to do to reap its benefits is to boil a single tablespoon of cumin seeds in water, strain and then consume the cumin water (Jeera Water) or apply it externally. In Islamic culture, black cumin seeds have been called “a remedy for all diseases besides death.”
Nutritional Value of Black Cumin Seeds:
Iron (368%): Contain significant amount, apart from other nutrients
Calcium (93%): Strengthens bones and helps in weight loss.
Magnesium (91%): Improves muscle strength and sleep quality.
Potassium (51%): Lowers blood pressure.
Sodium (7%): Regulates glucose absorption.
Vitamins: Loaded with vitamins like A, B-6, B-12, C and D.
Fiber: Rich in dietary fibers
Cumin Water Recipe
Add one teaspoon of cumin seeds and 1 ½ cup of water in a pan and bring it to the boil. When the water turns brown, switch off the hotplate and cover the pan with a lid. Let the cumin water cool down. Strain the water through a sieve. You can drink this drink 2-3 times a day. Now, let’s take a look at the health and beauty benefits of this magic drink, shall we?
Health Benefits Of Cumin
Cumin is a popular ingredient in Ayurvedic medicine for its digestive and laxative properties. It is a great resource of thymol and other necessary acids that play a fundamental role in the stimulation of salivary glands and pancreatic enzymes that support the digestion process. It’s also loaded with magnesium, sodium, fiber and essential oils that can give you relieve from stomachaches. Cumin has antimicrobial and antifungal properties that will heal any wound or infections in your digestive system. Hence, people who suffer from gastrointestinal disorders such as stomach pain, bloating, flatulence (gas), diarrhea, nausea, indigestion, constipation and morning sickness are advised to drink cumin tea. Over and above, cumin seeds boost the nutrient absorption in your body which means that it promotes healthy metabolism.
Did you know that iron deficiency is one of the fundamental causes of anemia? Being an excellent source of iron (4 milligrams of iron in 1 tbsp. of cumin) cumin can help prevent and treat this condition and ease the symptoms such as anxiety, fatigue, cognitive and digestive issues. Iron is an essential mineral that aids the production of hemoglobin, which transports oxygenated blood throughout your body. Women should consume cumin seeds on a regular basis for a better energy production and metabolism to prevent iron deficiency.
Improves Cognitive Performance
Cumin seeds are widely used in Ayurveda for treating amnesia, too. The mineral content of cumin, such as riboflavin, zeaxanthin, niacin and vitamin B6 are fantastic for boosting the memory and concentration level. The increased blood flow it provides enables an adequate amount of oxygen to reach the brain and other organs, which can lead to the optimal performance of all the systems in the body as well as increasements in the cognitive performance and decrease meant in aging and appearance of diseases such as dementia and Alzheimers’ disease.
Boosts Immune System
Due to its high amount of vitamin C, vitamin A, and essential oils cumin helps the human body in many ways to improve the immune system and protect it from toxins and infections. The vitamin C is one of the most powerful antioxidants that fights the harmful effects of free radicals that are continuously creating in our bodies, and it stimulates the function of white blood cells. Those free radicals lead to the occurrence of many diseases like diabetes, cardiovascular diseases, and even cancer. Over and above cumin is an effective home remedy for recovering from bronchitis, thanks to the caffeine and aromatic essential oils content that help with respiratory problems and ease the breathing. With its anti-inflammatory, antibacterial and anti-fungal properties cumin helps in treating cold, too.
Cumin contains a variety of anti-cancerogenic agents such as cuminaldehyde, thymol, thymol hydroquinone, dithymoquinone, thymoquinone and anti-oxidants like limonene and eugenol, all of which withhold the growth of tumor cells. Moreover, cumin seeds prevent from developing breast, liver, stomach and colon cancer.
Regulates Blood Pressure
Cumin is also an amazing blood pressure stabilizer. It is rich in potassium, a crucial mineral that balances the electrolyte in the body and enables the production of new cells in the body, therefore stabilizing the blood pressure.
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Promotes Weight Loss
Obesity is one huge problem for many people across the world so you will want to keep on reading this paragraph if you are one of them. Cumin is a very practical addition to your diet because it can help you in reducing weight and body fat, boosting metabolism rate, fasting cholesterol, triglycerides and low-density lipoproteins (the ‘bad’ cholesterol) and it will suppress your appetite, too. You can sprinkle some cumin on your salads or smoothies to utilize its benefits. Last year I started this great three-week diet, where I was eating a lot of homemade salads and drinking smoothies all the time. I started using cumin a lot and believe me I felt the difference after few days. I had a huge appetite when I started the diet, so it was a big problem for me. But the cumin did its magic, and I successfully finished the three weeks and even repeated the food since. My results are excellent; I highly recommend you to try it!
Cumin is loaded with magnesium and melatonin that are directly linked to improving sleep quality, sleep duration and calmness of sleep. It is also considered very effective in fighting against insomnia and sleep disorders. If you struggle with insomnia, make a cumin tea with banana for amazing results. The chemical reaction between these two natural ingredients results in treating the insomnia problem.
Amazing For Pregnant and Nursing Mothers
If you are an expecting mother, you should consider incorporating cumin in your everyday diet plan. It promotes healthy prenatal development in mothers-to-be by fulfilling the iron necessity of mother and fetus separately. That being said, it is also believed that drinking cumin water on a daily basis reduces the risk of birth defects, and it makes the childbirth easier. Thanks to its calcium content it also encourages the secretion of milk in nursing mothers.
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Regulates Menstrual Cycle
Regular consumption of this healthy herb can control your menstrual cycle. Cumin is loaded with iron and can be used in any form from women of all ages during their menstrual cycle. Likewise, cumin seeds can reduce the chances of having irregular periods.
Betters Sperm Quality
Cumin is rich in zinc and potassium that can improve the sexual health of men. These components in cumin seeds improve the production of healthy sperm count. Thus, cumin tea can also help men with fertility problems.
Beauty Benefits Of Cumin
For healthy, shiny hair black cumin seeds are also known to promote healthily and shiny hair. The magic cumin tea can make hair follicles healthy, regenerate scalp and treat infections, repair split ends and add shine making your hair look beautiful. Black cumin seeds are also known to increase hair growth and thickness naturally. The cumin tea is one of the best hair growth inducers and promotes healthy and active roots and radiant hair strands.
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Cumin is also known to promote hair growth on bald spots and prevent hair fall with regular application.
Cumin is also used in aromatherapy and treating flaky scalp. It is loaded with antioxidants which together with its diuretic and carminative properties help in treating dandruff, and moreover, it prevents it from coming back.
With regular application of cumin water, you can have acne free skin. Its high nutrient content will nourish your skin and improve its overall texture. It is good for people with oily skin too, because it balances the sebum glands. You should directly apply cumin water on the affected area as a face toner on a regular basis to reap its benefits.
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Promotes Youthful, Glowing Skin
Cumin seeds are packed with Vitamin E, and it is a well-known fact that this vitamin works amazing when it comes to healthy, glowing and youthful skin. Vitamin E boosts the anti-aging process within the body and prevents pre-mature aging. Its antioxidant properties can combat free radicals that attack your skin and cause sagging skin, age spots, and wrinkles. Among other things cumin’s disinfectant and antifungal properties prevent the appearance of fungal and microbial infection. Cumin water can add an amazing glow to your skin when taken internally or applied topically and provide you with a healthy-looking and beautiful skin.
With all these benefits of cumin seeds for your health and beauty, you will probably want to include this aromatic spice in your diet and your beauty treatments, right?!
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Krista is a passionate and analytical journalist, always wondering what is her today’s mission in the world. Her life motto is: start your day with coffee, sing your favorite song and find excitement in everything you do. She also loves to read books, watch TV shows, travel to new places, practice yoga, meditate and learn foreign languages. Check her fashion and beauty blog Fashion Corner to find out more about her.