We all are familiar with stationary bikes that are used in gyms for daily workouts and exercises. These bikes can help us reduce 600 to 1000 calories in just one hour of a workout session. Burning this high amount of calories is important for the people who are suffering from the problem of obesity or any other weight related issue. There are many types of stationary bikes used in the gyms, but today in this post we will be providing information about two types namely: Spin bikes and recumbent bikes. We will mainly be focusing on the differences between these two along with the advantages of one over the other. So let’s just start our article with the basic info about Spin bike and recumbent bikes.
What is a Spin Bike?
A spinning bike is a special type of stationary bike that resembles the traditional road bike in design and shape. It has a handlebar and a saddle to sit on. The bike can easily be adjusted according to any user by changing the position of the handle bar and the height of the saddle. Its design stimulates the feeling of being riding outdoors. However, it has an advantage, and that is no matter what’s the weather outside you can just sit back on your spin bike and do your workouts without any interruptions.
Its flywheel is a bit heavy that proves to be a challenge to the beginners sometimes. But with a small amount of practice you can expertise the art of riding a spin bike. With the bike, you will get a bottle holder and an LCD screen on which you can monitor things like RPM, speed, distance traveled and calories burnt.
What is a Recumbent Bike?
A recumbent bike is also a type of stationary bike. However, it is a little bit different from a spinning bike because it is provided with a back support and padded seat which gives the sense of being sitting on a chair. Paddles are provided in front of the user so that the user can relax his back on the support and stretch his legs in front of him.
These bikes are well equipped with some add-ons to help you get in a proper mood of working out. These can include a space to put in your water bottle and a jack to plug in your MP3 player with speakers. Here we have some best spin bikes for home use.
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Differences Between Spin Bike and Recumbent Bike:-
Below we have listed some basic differences between these two types of stationary bikes
The most fundamental difference between a spin bike and a recumbent bike is the difference between the wheels of these two. In a spin bike, the wheel is quite heavier weighing between 40 to 60 pounds which are suitable for those who can workout with high energy levels. While a recumbent bike provides a comfortable cardio workout to the users without any strain on the joints of the legs of the user.
Weight and Size
Spinning bikes, when compared to the recumbent bikes, are smaller in size and lesser in weight. Spinning bikes are produced with a little amount of materials which makes it cheaper in price. A recumbent bike is little more functional in comparison to a spinning bike. A user can adjust the weight of a recumbent bike while there’s no such thing with a spinning bike as it comes with the as actual weight limit.
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In the end, we would say that the type of bike you choose depends on how long you have been working out and what’s your goal. In my opinion, if you are a beginner and doesn’t have much practice regarding working out on a stationary bike then you should go for the recumbent bike. On the other hand, if you are a professional athlete then you can go for a spinning bike as it more challenging compared to a recumbent bike.