I know everybody loves spicy food not all the time, but sometimes you must want spicy food, for that time I mentioned here a tasty recipe which is too easy and too much spicy it is Spicy vegan Noodles Recipe. Oh, control your excitement I know it is too much spicy. I also love it. So, your waiting time is finished, and noodles history, benefits, and the recipe is front of you.
The History of Noodles
The Italian cooking is delicious and different in all its aspect, but noodles have been its pride and radiance through much of its history. When Italians traveled, relaxing throughout the New World and Oceania, they carried their noodles with them, and it found its way into everyone’s lifestyle and ease global food that today we take for fixed. The birth of noodles is as tangled, yet, as spaghetti tossed in a basin. Let us trace the ambiguous history of past, detonate a few mythologies and ask a few questions.
- The first open record of noodles by boiling is in the Jerusalem Talmud, written in Aramaic in the 5th century AD. The word used for the noodles was it Riya.
- In Arabic references, this word stands for the dried noodles purchased from a vendor, rather than homemade noodles which would be fresh. Dried noodles are portable while fresh must eaten immediately. More than likely, noodles were introduced during the Arab subjugations of Sicily, carried in as a bare essential. The Arab geographer, Al Idrisi wrote that a flour-based product in the shape of strings was developed in Palermo, and then an Arab colony.
- Some historians think the Sicilian word “noodles” which translates as “made into the dough by force” is the derivation of our word, noodles. Anyone who has massaged durum wheat knows that force is necessary.
- “Yankee” was a mispronunciation of the word “English” in the Dutch language, and “Noodle” came from a German word meaning ‘simpleton.’ In the pre-Revolutionary era, the dandified British macaroni scoffed at the colonialists and called them Yankee Doodles.
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Nutritional Differences in Rice Noodles
Rice noodles are the second most common rice product used in Asia, behind rice grains. Regular pasta, or enriched spaghetti, is more prevalent in the United States. Regular pasta has more nutrients than rice noodles; however, rice noodles do not contain gluten, which makes them an excellent choice for people with gluten sensitivities or Celia disease.
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Health Benefits of Noodles
- Rice noodles and regular pasta are similar in calorie and fat content. Rice noodles have 96 calories per 1/2 cup, and pasta has 111 calories. Both types of noodles contain little fat. Regular pasta has 0.65 grams of fat per 1/2 cup, about 0.5 grams more than rice noodles. The majority of fat in regular pasta is unsaturated, or healthy, fat.
- Regular pasta is higher in protein than rice noodles. Rice noodles have 0.8 grams of protein per 1/2 cup while regular pasta has 4.06 grams. Carbohydrate and fiber content vary little between the two noodles. Regular pasta has 21.6 grams of carbohydrate and 1.3 grams fiber. Rice noodles have 21.91 grams of carbohydrate and 0.9 grams of fiber.
- Enriched regular pasta has more vitamins and minerals than rice noodles because it contains added iron, thiamin, niacin, riboflavin and folic acid. The biggest difference between the two noodles is their folate contents. Regular pasta has 83 micrograms of folate, versus three micrograms in rice noodles. Folate is particularly important for women of childbearing age because it is necessary for the health of a developing fetus. Regular pasta also contains about ten times more thiamin and riboflavin, and twice as much niacin as rice noodles.
- Regular pasta is enriched with iron and contains 4 percent of the recommended daily value, which is eight times more than rice noodles. Regular pasta has more calcium, magnesium, phosphorus, potassium, and zinc. These minerals help your body maintain a stable blood pressure, control muscle contractions, support the immune system and maintain healthy teeth and bones.
Convenience of Noodles
- You can enjoy noodles on any budget, and thanks to its incredible versatility, you can have a different and delicious low-cost meal every day of the week.
- Keeping pantry staples like dry noodles on hand is always helpful, especially for those days when the cupboard is a bit bare. No need for pricey takeout! It’s easy to make a delicious, healthy meal in minutes that will satisfy your whole family.
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How to make vegan noodles
Here’s an easy recipe for vegan noodles. It is a simple recipe for an Indo-Chinese veg noodles and not the kind’s one gets in restaurants and street side into Chinese stalls.
This version of vegan noodles is neither spicy nor hot as I have not added any chili sauce. The veggies can be of your choice. I skipped adding cabbage as I did not have one when making the veg noodles.
Use any good quality Chinese noodles. The recipe can also be made with Maggi noodles. Here, I used Chinese noodles. Noodles are a rarity in my home, considering the typical Indianised taste buds of the family. So once in a blue moon, a post of noodles happens on the blog.
Typically, while making any stir fried dish, the heat has to be high, and the ingredients have to be tossed and stirred continuously. While making such recipes at home, it’s better to use a wok or a pan with handles. So that it’s easy to lift & hold the pan with the handles while tossing as well as when stirring.
- Total Time: 15 mins
- Prep Time: 5 mins
- Cook Time: 10 mins.
- Three tablespoons oil
- 1 -2 tablespoon sesame oil
- 2 cups shredded cabbage (or Chinese cabbage)
- 1/2 cup chopped green onion
- 8 ounces angel hair noodles.
- 2 -4 tablespoons soy sauce (to taste)
- 4 ounces sliced cooked chicken breasts (optional)
- One can bean sprouts’ drained (optional)
Cook noodles according to package directions and drain. Add oil and sesame oil in a skillet, heat over high heat. Pour cabbage and green onion in the skillet; heat it for about 5 minutes. Add pasta and soy sauce (also chicken and bean sprouts if desired) and heat through. Tasty noodles are ready serving it immediately.
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Sadaf Zareen is a professional article writer. She utilize her spare time in writing articles and stories on different issues or of her interest. Hoping to help you learn new things from her articles.