Mango Jerk super bowls wings an impeccable and easy or timeless dish for any accessions or event. Mango Jerk super bowl wings are a delicious and healthful dish. You will get a mouth full of flavor and full spicy taste dish. Mango Jerk super bowl wings are a great recipe for taste and kid- friendly. Mention below first, about mango jerk, super bowl wings benefits and then ingredients & method.
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Mango was known the king of fruits, mango is one of the most favorite and popular fruit in the worldwide. Mango is a super nutritional fruit with unique taste, fragrance, flavored and health promoting qualities. Mango is a summer favorite fruit. Mango botanically belongs to the family of Anacardiaceae, the and scientific name is Mangifera indica.
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Health Benefits of Mango
Mango is rich in vitamins, fiber, minerals, poly-phenolic flavonoid antioxidant, and prebiotic dietary elements. Mango fruit gives protect against colon, breast, leukemia and prostate cancer. Mango also offers protection against breast and colon cancers.
Mango is a good source of vitamin-A & C, B6, and E, copper, alpha, beta-carotene, and beta-cryptoxanthin. 100 gram of fresh fruit delivers 765 or 25% of recommended daily levels of vitamin A; vitamin A also benefits for skin and healthy mucus. 100-gram fresh mango is providing 156 milligrams of potassium and 2 mg of sodium. Potassium is also helpful for controlling heart rate and blood pressure. Vitamin C helps the body development, and B-6 is essential for GABA hormone production within the brain. Copper is a rich source of red cells production.
What is Jerk?
Jerk is a cooking style of Jamaica. Where meat is dry-rubbed with a very hot spice mixture called Jamaican jerk spice. Jerk traditionally applied to pork and chicken. In modern recipes, jerk spice mixes to fish, shrimp, shellfish, beef, sausage, lamb, tofu and much more. Jerk seasoning relies upon two items, allspice, and scotch bonnet peppers.
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- 1 tablespoon olive oil
- ½ medium sized onion diced
- 1½ cups mango cubed
- ¼ cup fresh-squeezed lime or lemon juice
- ⅔ cup mango nectar or orange juice
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1½ teaspoons allspice
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- ½ teaspoon paprika
- ¼ teaspoon cayenne
- 1 teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 2 teaspoons garlic powder
- 1½ pounds chicken wings split at the joints
- Salt and pepper, to taste
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In a pan heat olive oil, over medium heat and add onion, cook until soft. Now add mango and cook, until tender.
Add lime juice, mango, mango nectar, brown sugar, honey and all spices to the blender and blend until smooth. If it needs to thin, add a little bit more lime or mango juice. Remove pour marinade into a large resealable bag and add chicken to the marinade to submerge it completely. Seal and refrigerate for at least 4 to 8 hours.
Preheat oven to 425 degrees and line a baking sheet with nonstick foil or parchment paper.
Remove chicken from marinade and season with salt and pepper on both sides. Bake one side of the chicken for 15 minutes, then turn over and bake another side for 15 minutes. For more flavors, feel free to baste chicken with marinade during cooking. Cook until chicken is completely done, for another 10 to 15 minutes, marinade is sticky on chicken and it is browned. Mango Jerk super bowls wing cake is ready, serves. You must try mango jerk super wings one time and send your feedback.
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