Reaching the midlife means a lot of things for many of us. Some may still be struggling to find financial stability while others are still pushing themselves too hard to climb that corporate ladder or any other kind of self-actualization needs. Having said that, the way that people live their lives during this stage is significantly affected by stress which affects their physical health and overall wellness negatively. You want to know How Working Out On Your 30s-50s or want to add more years to your life then you must read this infographic.
Unknowingly to most of us, getting back on track and recommitting to healthy living and active lifestyle during this stage can strongly influence our health in the future. There are a lot of studies conducted about the correlation of hitting the gym regularly during the midlife. And the chronic diseases that people in their 60’s or 70’s are prone of, and the results are extremely surprising- showing that getting fit in the throughout your midlife stage. It can literally add some more years in your life.
More information about this is explained in this infographic below from Back on Track fitness. Check it and see why going fit today can help you live a long, healthy life someday.
Here’s How Working Out On Your 30s-50s Can Add More Years to Your Life
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Brydon Coles - Owner of Back On Track Fitness in Australia. At Back on Track Fitness he leads to deliver high class, high-intensity Personal Training programs to our members, who are mainly between the ages of 30-50yrs and have young children. We are results orientated and strive to get the most out of our clients. Our services include semi-private training (between 6 and 8 people per trainer) and Boot Camp style sessions.