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How to Get Rid of Love Handles

How to Get Rid of Love Handles

How to Get Rid of Love Handles

Well! I know everybody want an ideal body. It material has the equal balance of importance in male and female. That’s way I decided to write an article on this interesting topic — How to get rid of Love Handles? I see mostly people are worried on their love handles. Are you worried such type of problems? Are you in love with your love handles? There are too many questions in mind about it. Didn’t think so, first up you must have knowledge about love handles? Your love handles reside right on top of your obliques. More than the love they indicate too much body fat, if you want to rid your love handles you start losing some body fat. You’d believe these ways would take action to normal abs exercises, but they don’t. Some essential things should remember from the training as losing body fat. These tips include:

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One# Never Skip Breakfast

In the morning, our body needs energy because our body starvation’s released whole night. So, all food which we eat will burn down and stored in our body in the form of fat.

Two# Eat in Moderation

Don’t force yourselves to create the pleasure of eating food but it is necessary to try to eat in moderation. Your body needs energy that’s way we attempt to eat the small amount of food six times a day, this helps to control your blood sugar level and through this habit, you decrease weight easily. Don’t eat too much and don’t eat too little while it would take a negative impact on your body. You would need to eat that food which fulfilled your body requirements.

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Three# Avoid Late Night Eating

Before going to bed don’t eat food or don’t eat food after the long time of dormancy in doing so create our body’s device for storing fat.

Four# Drink Water

You must make your habit one glass of water drink before eating the food as it will help to solve the stomach problems and enable you to reach the higher level of satisfaction with relatively fewer meals.

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Five# Avoid Fatty Food

If you want a slim or smart and healthy body, you should avoid fat food like ice cream, curd, pastries, milk products, and rice. Totally cut down all deep fried and red meat foods.

Exercises to Getting Rid of Love Handles

Trunk Twist

Love handle Trunk Twist

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  • Stand straight with feet at shoulder width and your knees faintly twisted.
  • Place your hands in front of as you push something left.
  • Now you kink your torso to the left, at that time custody your legs and hips unchanging as possible. Same as kink all the tactic everywhere to the right.
  • Try to do 100 times of this exercise.

Lying Leg Twist

Love handle Twist Brunch

  • Lay down on your back and your arms stretched out to your sides.
  • Turn your knees at the 90° angle and raise your legs up.
  • Lower your legs to the left side, at that time your left thigh touches the ground.
  • Now twist your legs up and inferior them down to the right. Take to do three sets of 10 times per side.

Bend Crunches

Love handle Crunches

  • Lie on your back and bent your knees.
  • Slightly left your head up and place your hands behind without locking your fingers together.
  • Spiral to the right fetching your left elbow to your right knee. Encompass your left leg out. Fix the same as meandering at the right side.

Bending Exercise

Love handle Bending Exercise

  • Stand up with your feet shoulder width apart. Fold arms and hold the dumbbells close to your body.
  • Arch your hips and legs to style surefire your feet endure stagnant as twisting oblique.
  • Bow to the left from the midriff only and encompass your right hand to the left. Yield to the start situation and convey the arm back to the body.
  • Bow to the right in the same way and encompass your left hand to the right.


I hope these diet habit and exercise have been useful – helpful for reducing your love handle. If you know any other exercises which also necessary for reducing love handle – please feel free to leave feedback, also corrections and your tips in the comment blog. Thank You!

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