Six Beauty Rituals to get a Perfect Skin
Perhaps, this simple question is one of the most asked ones from dermatologists and beauticians. The answer to this, however, is not that simple, as different people have different approaches. Some say that clear and perfect skin is a gift from and nature and cannot be obtained while using natural or artificial products. The other group of people is of different opinion and claim that a perfect skin is possible to obtain if one creates a balance in their lifestyle while using anything they want. Many people have dry skin which becomes itchy if not hydrated properly while other have Oily skin which is prone to pimples and other skin problems. Clear skin is neither too dry nor too oily and is very much achievable because one thing is for sure that nobody wants a skin which is having pimples, zits, dark spots, and pigmentation. So here are six steps which we have compiled for you and recommend you to go through these steps and claim the soft and supple skin which you always craved for.
1. Sleep Well
The early signs of sleep deprivation or not getting rest correctly appear initially on our skin because your body goes into exhaustion due to lack of proper rest. If you are not sleeping well, your skin’s condition will be in a decline too over the period of the time. It is strongly recommended to get the required 8 hours sleep to get the bright and glowing skin.
2. Exercise Properly
Getting an 8 hours sleep can help you skin a great deal. Next thing is the time to take the benefit of the situation and use for a minimum of 20 minutes every day. By exercising, the blood will circulate properly in the body, and all the harmful toxins would excrete from the body which ultimately makes our skin more refreshed and radiant.
3. Nutritious Fiber Rich Diet
The benefits of eating healthy are immense because this kind of diet tackles the digestive problems which are one of the reasons for skin problems. By consuming the right amount of nutrients such as proteins and vitamins can help you in gaining the clear acne-free skin. Protein rich diet like fish and white meat should be consumed on regular intervals to maintain the protein intake while vegetables like broccoli, tomatoes, beets and many others are a great source of vitamins. All this balanced intake of vitamins and minerals can boost up your skin’s glow and radiance.
4. Drink Plenty of Water
One of the key factors to obtain a clearer skin is to hydrate yourself by taking adequate amount of liquids daily. If you want to get rid of the impurities of the skin, you have to drink plenty of water on daily basis. Water helps in clearing the impurities from our body and eliminates other toxins which are known to cause a myriad of skin problems. If you start to drink at least 2 liters of water every day, you will notice immense changes in your skin in less than a week. Water will give your skin a glowing look and will boost up your immune system.
Read About: 9 Drinks That Will Improve Your Skin
5. Protection From the Sun
Since we all know that sunlight is a natural source of vitamin D, regular exposure to sunlight from 7 am -9 am is good for your skin. However, as the time passes the sunlight gets stronger and more harmful. You must avoid the sunlight especially from 10am-3pm because the harmful UV rays. These rays can not only damage your skin but in some cases results in the worst nightmare of skin cancer. To avoid all those problems, try to cover the exposed parts of your body with proper clothing and increase the SPF of your sunscreen while going outdoors.
While the toning and moisturizing are essential factors of skin care, most of us tend to forget the exfoliation. Many beauticians and dermatologists emphasize the importance of getting an exfoliation because it helps in removing the dead cells from skin. Regular exfoliation from all natural ingredients will make your skin from excessive oil and dead cells, blackheads and other impurities and will give you smooth and even textured skin.