Most of us say welcome to hot weather, but when it come too hot and too long, then they have many health risks. There are a lot of question, how to keep cool in the heat? How to cope with the hot weather? You can find the different ways to enjoy your summer as a teenager and keep yourself fresh, below. If a heat wave hits this summer, make sure the hot weather doesn’t harm you or other people.
You should keep calm in the heat because experience to extreme heat can cause illness and even death for some people. But you can save yourself and your loved ones by wearing suitable clothes for hot weather. You need to keep your body temperature normal as this protect your vital organs and permits the body to function normally.
At the high level of summer temperatures can create cramped conditions for us.
“The body cools down primarily by the evaporation of sweat on the skin”
The Mount Sinai Hospital Human Danesh director of Integration Pain Management Said:
“When the air is dry, sweat evaporates and cools the skin. When the air is humid, sweat doesn’t evaporate as well and the body is unable to cool down.”
The best way to be nontoxic is to stay hydrated and keep inside during highest sun hours. But, even inside can get steamy. If you don’t have an air-conditioner to trust on or if that motionless isn’t hurtful it, below are the five unusual ways to keep cool in this hot weather or coming summer.
1. Load up on Spices
Maybe this sounds strange for you, eat spicy things, and keep your body fresh. It is possible. When you eat spicy foods that will make you sweat, and in turn, it cools you off naturally. Professor at the University of Connecticut Nancy Rodrigues and Dietician suggested eating tasty ingredients in guacamole, salsa, and other summer snacks.
2. Hydration is Key – Drink Cool Water
Hydration as frequent intervals is critical, rather than waiting until you are at your maximum thirst. Byrne Said:
“The minute you think you need a drink, stop and take a drink right then. If you don’t, you will end up getting heat exhaustion.”
Before walking out in the sun, drink ample water. The body needs water to cool. Those people who have epilepsy or kidney, liver diseases, or have a problem with fluid holding should check a physician before growing their drinking of liquids. Avoid drinking alcohol and limiting tea and coffee as these are a unimportantly diuretic.
3. Use the Products you already have
You can turn daily use products into a cooling atmosphere simply by storage them in the refrigerator. Your sunscreen, lotions, toners, creams, and perfume can all be kept safely in the freezer. It is giving you a refreshing look to the application of the product. Nicole Darmanin said:
“It is so refreshing, especially during the summer months. The use of the cooling eye gel around the eyes is also perfect for calming tired, puffy morning eyes.”
4. Cool your Pulse
The Nation Foundation suggested using a damp washcloth in the freezer to generate a comfortable, cooling ice pack. Rapping cold frozen cloth on your any pulse points or wrists will bring an icy tremor to your body. If you don’t have the cold ice pack, then you just leave your wrists under cold running water for 30 seconds. This will calm the blood in your veins and transport some quick relief.
5. Dress Strategy – Wear Cool Cloth
Wear light weight long sleeves and light-colored cotton clothes that reflect the sunlight and heat, help you to maintain body temperatures normal. Apart, buy loose clothes for hot weather and wear loose cool clothing, and use umbrellas, sunglasses, and hat when you go outdoors. If the air conditioning echoes to bother the persons, offer layers, for example, a long-sleeved shirt or pullover over the shoulders or sunny cloth over the ankles.
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