Discover how Maria Menounos dropped 40 pounds
“For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian
What do you provide when Kim Kardashian reduces unpredictably? TV star Maria Menounos, best- writer of The Every Girl’s Guide to Diet and Fitness, in fact, if you want an answer for all doubts like this. Menounos struggled with her weight in college before using a good eating plan that curved her into a fitness sign. Here, in a special extract from the new eat this, not that! magazine, she describes how that eating timetable guides to quick weight loss.
If you want the best figure shape you should have to leave your bad eating habits first. Maria Menounos has described in her magazine and various TV shows about weight loss tips if u will try these tips you surely get your ideal figure what u really want. Because she lost 40 pounds with her eating time table and fitness tips. let we discuss how Maria Menounos dropped 40 pounds by her little efforts.
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Start with breakfast:
It is important that what you eat in breakfast affect your body all day. Maria used quick filling break fast that is Harley Pasternak’s breakfast smoothie recipe ,and she has told that she is using this recipe for years and its very good and yummy and full of vitamins and minerals. She has told her break fast recipe that is good break fast idea. As with the help of this recipe Maria Menounos Dropped 40 Pounds. That is here.
- 3 to 5 ounces nonfat Greek yogurt
- 1 to 2 tablespoons almond butter
- 1/2 cup to 1 cup blueberries
- 1/4 almond milk (or the liquid of your choice)
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Maria says that always move your body even when you sit or you are doing some house task burn your calories every time while you are busy in your routine work,” Maria says. “It works.” though she tries to make time for the gym, Maria says the most vital way to burn calories, especially if you’re busy, is to holder up those steps. Maria aims for 10,000 steps a day to make sure she stays on the right track. With the help of this trick Maria Menounos Dropped 40 Pounds.
Drink hot water:
Maria best tip is drinking hot water it really works, magically in digesting your food Maria also says and recommends to add a lemon into hot water its best tip of Maria which really works. It’s more suitable, especially if you are using an office kitchen. Make it your habit because it is also good for your body digestive system and for making your metabolism fast.
Does that mean everything you eat is healthy?
Self-professed salad addict Maria always makes certain she keeps leafy greens stocked in her fridge, beside with Greek yogurt. To ensure she in fact opts for the well items she’s stocked, she makes sure to keep anything unhealthy out of her house. “I think that makes a big difference, because if it’s there, I will eat it,” she explains. “If it’s not there, I’m too lazy to go get it.” Maria says that make healthy diet plan and you should put it in your mind that what you are eating is healthy and not weight gaining. She says that 75 percent of the foods should be healthy and its really important 25 percent can be splurges. She makes a good plan of diet in the book THE EVERY Girl’s GUIDER TO DIET AND FITNESS. In this book she has explained that we should be care full what we eat, she has suggested green vegetables and salad she says that keep her fridge full with green vegetables and salad.
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Don’t eat late:
Even with her hectic timetable, Maria tries not to eat past 8 p.m. every night. But that doesn’t mean she advocates going to bed hungry. “If it’s too late, and I’m really hungry, I’ll have a Greek yogurt or something simple like that,” she says. “That way I don’t have a big something to eat that I have to digest during the night.” she says that she doesn’t it heavy pr oily diet in night meal because its weight gaining to east late night meal so heavy .eat light what your stomach digest easily and it keeps you fit all time.
The 50-Year Plan is a viewpoint that looks at life holistically. It was encouraged by my father, Costas, whose aim is to be as healthy and vital at age 90 as he was at 40. For me, it means looking at every choice I make about food and asking, “Is this an asset that’s on my 50-year plan?”
How does that inform the way you cook for yourself and your family?
My mother is a brilliant cook, and she and I have cooperated on literally hundreds of recipes. We use a lot of fresh vegetables, and a lot of usual Mediterranean spices and oils. Everything we cook tastes well and tasty and decadent, even still it’s healthy. That’s the input for me: Use fresh ingredients, find the spices and flavors that you love, and make something wonderful. You always want to be serving food that says you care about the health of your friends and family.
Do you have a healthy recipe go-to recipe that you whip up for last-minute guests?
Bruschetta is a certain crowd-pleaser. It’s so fast, and people really are grateful when you can give them fresh, healthy ingredients instead of normal chips and dips. I always have feta and fresh tomatoes on hand, just in case.
Maria’s Greek Bruschetta
1 loaf fresh Italian or French baguette bread cut into 1-inch slices
1/4 cup olive oil (for brushing)
4 average tomatoes, diced
1 tablespoon oregano
Pepper to taste
1 pound feta cheese, crumbled
How to make it:
- Preheat the oven to 375 degrees .
- Place bread slices on a baking sheet and brush each slice with the oil.
- In a bowl, join tomatoes, oregano, pepper, and feta.
- Bake bread slices for 8 minutes or until bread is crunchy.
- Top each slice of bread with some of the combination.
- Makes 6 to 8 Hors D’oeuvre servings.
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