Ham and bean soup is a very wonderful recipe for using up surplus ham. It is a best and delicious ham because you can make a savory soup. Ham and bean soup is very delicious hearty and great for either dinner or lunch. Ham and bean soup is a nutritional diet. It is full of different vitamins and other daily recommended nutrition. In this recipe we use ham and bean; both are very helpful for our body. First, we talk about ham and bean then write the recipe of this soup.
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Ham comes from the hind legs of pigs; shoulder and butt of pigs are also used. Ham is another taste of beef, chicken and fish. While, ham has a lot of sodium associated with other meats. It does have an excellent nutritional benefit. Ham is available of various kinds in the markets and grocery stores. Most important kind of ham is honey baked, smoked, country, deli sliced and luncheon meats. Here are two different ways to make ham into the delicious form or your recognize from wet cured and dry cured. The majority of store-bought hams are wet cured and fully sautéed.
Health Benefits of Ham
Ham comprises a healthy quantity of protein and iron, but it depends on the type of ham you eat inspirations how nutritious the meat is. Deli ham is low in fat and used to make the sandwich. Deli ham makes a tasty sandwich but comprises a significant amount of sodium. The cured ham form contains the small quantity of calcium and potassium, but may be higher in saturated fat than deli ham. Ham can be a sporadically part of your healthy diet plan, conversely, if you know what you look for.
Ham is the very rich source of sodium, 3 ounces of ham delivered the 1500 ml daily recommended sodium limit for high blood pressure and 2300 ml recommended for healthy people.
Ham is venison of meat, and it has about 18 g of protein. Protein in beneficial in protection you full longer. Eating one serving of low sodium ham 1 & 2 times a week could help you lose weight.
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Prep time: 30 minutes
Cook time: 3 hours
Total time: 3 hours 30 minutes
- ham bone (I leave meat on the bone while it cooks)
- 4-5 cups leftover ham
- 2 cups dry navy beans
- 2 cups celery, chopped
- 2 cups carrots, chopped
- 1 large onion, finely chopped
- 3 cloves garlic, finely minced
- 4 sprigs fresh thyme, or 2 teaspoons dry
- ¼ cup fresh parsley or 1 tbsp. dry
- ½ teaspoon fresh ground pepper
- 8-9 cups chicken stock
Soaking dried beans in cold water for 8 to 10 hours or its better way to soaking bean at night, after 8 to 10 hours strain the bean and rinse.
In a large skittle, heat oil over medium-high heat, add celery, carrots, onion, garlic and cooked until tender. Add chicken stock, ham and ham bone. Now add beans, parsley, thyme and pepper and salt. Bring to boil, reduce the heat and boiled covered for 2 to 3 hours. Before serving to chop the ham in large pieces. Serve with Italian turkey burger.
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