According to the America Academy of Dermatology, hair fall can be caused by stress or treatment or medical condition and 80 million people suffer, it’s just hereditary. Thick, healthy and strong hair is possible if you take a diet rich in certain foods, this habit is not only good for your hair, but it is excel for your overall health too, here is good news for you, I write eight foods for stronger and thicker hair you must try these.
Copper is mineral and best nutrients for the healthy skin and hair. Avocado has this mineral in an abundant amount. The copper metal also builds up the elastin and collagen in the skin that holds the hair follicle. Copper also helps to balance the hormones due to this acts hair produces vigorously and helps other responses in the scalp that make stronger lipids in the hair. Other than avocado copper rich foods are shellfish, veal, beef, whole grain, dark leafy green vegetables, legumes, chocolate, nuts, and beans, etc.
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2# Pumpkin Seeds
Pumpkin seeds are also known as pepitas – flat, dark green seeds. Some seeds have the yellow or black shell and some varieties of pumpkins produce without husk shell. Like watermelon, squash, cantaloupe and cucumber all have pumpkin seeds. The most common source of pumpkin seeds is Cucurbita maxima, Cucurbita mixta, Cucurbita pepo and Cucurbita moschata.
The chemical element zinc is found in pumpkin seeds help with cellular turnover, cell division and growth that contribute to forming keratin and protein that makes up hair. Zinc can also assist you in for the protection of hair color and avoided dandruff. Pumpkin seeds are rich in versatile and zinc – we used them to sweet dishes, salad and many more dishes, other than pumpkin seeds you obtain zinc in these things sesame seeds, beef, lamb, lentils, oysters, and chickpeas.
Karen Ansel said that “if you don’t have enough protein in your diet, you aren’t going to be able to make keratin efficiently.” Richest protein houses are lean chicken and fish, if you’re vegan, you will need to fill out your protein requirement with plant-based sources like, Edamame and soya beans, which have complete protein.
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4# Whole Grain Cereal
Whole Grain Cereal food is full of iron mineral, like beef and dark meat chicken. Plants based iron source is cashew and lentils nuts, but be sure to pair them with vitamin C-rich sources like tomatoes, kiwi, strawberries and Swiss chard which will help you soak up the iron. If your hairs don’t have enough iron, then your hair may begin to thin.
5# Chia Seeds
Chia seeds are a comfortable powerhouse of omega – 3 fatty acids and are ease to absorb – add them to oatmeal, smoothies, or make Chia pudding. If you want healthy and thick hair, you need to take a good diet scheduled including excessive fat.
In hot summer right in the region of the corner, half shells clams are not only delicious but an excellent source of vitamin B12, which helps in the synthesis of keratin. Vitamin B12 is only that food which is found in animal foods like milk, yogurt, turkey, mussels, sardines, and crab, if you’re vegan, you must b take a supplement.
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Almond is a rich source of Biotin and vitamin- B; it is viewing up in much new hair enlargement items for consumptions. It helps hair grow and also keeps the scalp healthy. Other than almonds you get biotin in eggs and fortified slices of bread and cereals.
8# Bell Peppers
Bell pepper is a delicious food of vitamin C, which is best for hair grow up and also protect your skin from noxious free radicals, that’s why you need to add all colors peppers to your salad or other dishes which you like to add them.
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