This flavored milk recipe for kids is very healthy for your children they will enjoy it Lets know about it.
Read About: Easy Summer Recipes for Kids
Nutrition of Flavored Milk Recipe for Kids
Milk is an essential diet for all of us and also imperative for our children. Milk is an outstanding source of vitamins and minerals, mainly calcium. It has long been recognized for its significant role in bone health. Nutritionists recommend that milk and another dairy crop such as yogurt and cheese should be inspired daily as part of a balanced diet. Milk contains nine necessary nutrients and vitamins, together with protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium.
Children who drink milk have the propensity to have “superior” overall nutrient intakes compared with children, who don’t drink milk. According to a study free, last year by researchers at Environ International Corp, only a third to a partially of American children and young person boys consume the government-recommended number of dairy servings, and fewer than one in five teenage girls meet the suggestion. Adolescents should drink three 8-ounce glasses of reduced-fat or skim milk (or equivalent products, such as yogurt) daily.
Strawberries are also very healthy. Strawberry is little in calories (32 cal/100 g) and fats but a wealthy foundation of health-promoting phytonutrients, minerals, and vitamins that are necessary for best health.Strawberries have generous quantities of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid considerably. Scientific studies prove that utilization of these berries may have potential health profit next to cancer, aging, inflammation and neurological sicknessStrawberry has anORAC worth (oxygen radical absorbance ability, a calculate of anti-oxidant strength) of concerning 3577µmol TE for each 100 grams.
Fresh berries are an intellectual foundation of vitamin-C (100 g supply 58.8 mg or concerning 98% of RDI), which is also an authoritative natural antioxidant. Utilization of fruits rich in vitamin C helps the body develop resistance against infectious agents, oppose inflammation and scavenge damaging free radicals.The fruit is wealthy in a B-complex assembly of vitamins. It holds very high-quality sums of vitamin B-6, niacin, riboflavin, pantothenic acid plus folic acid. These vitamins are performing as co-factors aid the body metabolize carbohydrate, proteins, and fats.
- 2 cups of thawed frozen fruit (try strawberries
- peaches or mixed berries)
- 1 cup milk
- Three tablespoons of white grape juice concentrate (I like to use Welch’s)
For a low-fat, low-sugar treats use 1% or fat-free Milk and sugar-free juice concentrate.
Step 1: Puree in a blender 2 cups of the thawed frozen fruit with the three tablespoons of white grape juice concentrate
Step 2: Pour 1/3 of the blended mixture into 1 cup of milk
Step 3: Enjoy!
Kids play and create tip:
Have fun with flavors and try different frozen fruit.
Note of the Author
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