Facts about Strawberries nutrition

Facts about Strawberries nutrition

Yummy, rich-red, sugary, yet quietly tart strawberries are amid the most admired berries. These berries are resident to Europe, however, nowadays cultivated as a significantly profitable crop in numerous temperate regions all above the word.


Strawberry is a tiny, low-lying, diffusion shrub. It bears little white flowers which finally expand into tiny conical, light green, small fruits. They rotate red upon maturity with every berry featuring red pulp with small, yellow color seeds sharp through its outside from indoors. Its top end takes a green cap and stalk that is adorning its top.

Each berry facial appearance conical shape weighs concerning 25 grams and measures concerning 3 cm inside diameter. The berries have the flavor that differs by cultivar, and varieties from pretty sweet to acidic.

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Though the wild range is occasionally obtainable in the market, large-scale manufacture utilizes the modern “plasticulture” organization. In this technique, raised beds are shaped every year, sterilized, and enclosed with plastic, which avoids weed expansion and crop spoiling.

Healthy benefits


  • Strawberry is little in calories (32 cal/100 g) and fats but a wealthy foundation of health-promoting phytonutrients, minerals, and vitamins that are necessary for best health.
  • Strawberries have considerably high quantities of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies prove that utilization of these berries may have potential health profit next to cancer, aging, inflammation and neurological sickness.
  • Strawberry has anORAC worth (oxygen radical absorbance ability, a calculate of anti-oxidant strength) of concerning 3577µmol TE for each 100 grams.
  • Fresh berries are a brilliant foundation of vitamin-C (100 g supply 58.8 mg or concerning 98% of RDI), which is also an authoritative natural antioxidant. Utilization of fruits rich in vitamin C helps the body develop resistance against infectious agents, oppose inflammation and scavenge damaging free radicals.
  • The fruit is wealthy in a B-complex assembly of vitamins. It holds very high-quality sums of vitamin B-6, niacin, riboflavin, pantothenic acid plus folic acid. These vitamins are performing as co-factors aid the body metabolize carbohydrate, proteins, and fats.

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  • Strawberries hold vitamin A, vitamin E and health supporting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in limited quantities. These compounds aid act as protective scavengers next to oxygen-derived free radicals and immediate oxygen species (ROS) that play a task in aging and a range of disease processes.
  • Furthermore, They hold a good quantity of minerals akin to potassium, manganese, fluorine, copper, iron and iodine. Potassium is a significant element of cell and body fluids that aids were calculating heart pace and blood pressure.The body wears manganese as a co-factor intended for the antioxidant enzyme, superoxide dismutase. Copper is necessary for the manufacture of red blood cells. Iron is needed for red blood cell configuration. Fluoride is a part of bones and teeth and is significant for the anticipation of dental caries.

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