Depression is a painful process through which a person passes if disappointed anywhere in life. It is found in every age group but mostly in youth. It can be caused by any chemical imbalance, environmental factors or genetic predisposition. Nutritional deficiency is not particularly counted as its cause, but the sometimes lack of Vitamin B can seriously cause depression to a person, Common Vitamins and Supplements to Treat Depression is the very helpful article to reduce depression.
Few essential vitamins for the removal of depression
- Vitamin B-Complex group
- Vitamin B1 (Thiamin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B9 (Folic Acid)
These vitamins as mentioned above are very essential and play a significant role in reducing the depression. Its usage along with its advantages are mentioned below:
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1. Vitamin B-Complex Group
They are present in almost all forms of natural food items especially diet consisting of refined carbohydrates and processed items. They are water soluble, so the extra amount is readily excreted in urine. Due to this particular process, a body need a regular supply of this vitamin. Intake of alcohol or failure of the kidney can lead to its deficiency.
B-complex vitamins play an important role in the nervous system, emotional control, and mental fitness.
2. Vitamin B1 (Thiamin)
This vitamin is also known as thiamin which is beneficial for health because it builds up the strength and energy. Its deficiency is mainly caused by Intake of alcohol, unbalanced diet, malabsorption syndrome and pregnancy.
Vitamin B1 works in nerves and brain while help in metabolizing carbohydrates to produce energy. It plays a significant role in building stamina and strength.
Its deficiency cause irritation, stress, exhaustion of nerves, insomnia, personality change and severe depression.
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3. Vitamin B3 (Niacin)
Vitamin B3 is also known as Niacin, which is nowadays a part of every manufactured food. If lacked in an amount required than irritation, anxiety, and depression are seen in the sufferer.
This vitamin most helps in the proper function of nervous system and blood circulation. It helps in improving the metabolism rate, maintaining the cholesterol level low and make your skin, nails and hair healthy and soft.
Its deficiency can cause a disease known as Pellagra. It is a condition of the dry skin.
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4. Vitamin B5 (Pantothenic Acid)
Vitamin B5 is also known as pantothenic acid. It regulates different hormones especially the stress hormone cortisone.
It metabolizes carbohydrates along with fats and protein, ultimately providing energy to the body. It is very essential for the production or healthy and active muscles, nerves and reproductive health of the human. Vitamin B5 is hugely responsible for absorbing amino acids. It reduces mental and physical stress and increases the energy of the body. Working with the central nervous system, it manages the memory, learning and the cognitive functions of the brain.
Its deficiency results in chronic stress, fatigue, cardiac diseases, depression and insomnia.
5. Vitamin B6 (Pyridoxine)
Vitamin B6 is also known by its other name that is pyridoxine. Its deficiency occurs because if the usage of birth control pills, intake of alcohol and failure of the kidney.
This vitamin plays a significant role in processing amino acids. It also maintains the function of the central nervous system and other functions of the body. It helps neurotransmitter “serotonin” to regulate the emotional control properly.
Frustration, depression, and anxiety are the outcomes of its deficiency.
6. Vitamin B9 (Folic Acid)
Vitamin B9 is also known as folic acid. Many food items and cereals and enrich with folic acid. Pregnant ladies are highly recommended its supplements.
This is an important vitamin for the body growth and formation of red blood cells. It also helps the brain to work attentively. Homocysteine-a chemical found in the body when increases, cause depression and cardiac diseases. Folic acid contributes to reducing its level.
Its deficiency leads a human to depression. Deficiency is caused by intake of alcohol, sufferers of kidney and renal failure.
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