Khoresh-e Fesenjoon is one of the most delicious dishes. Biting into a tender piece of well-cooked and sour chicken covered in a tangy sauce of Chicken Pomegranate Walnut. Fesenjoon is a simple dish and cooks fast, doesn’t require too many ingredients or preparation time. While if you want an authentic dish, you must make it, mentioned below its recipe and benefits.
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Pomegranate is one of the oldest fruits, found in writing, artifacts of many cultures and religion, Punica granatum spices and is an original native of Persia. Pomegranates nutrient dense, antioxidant rich fruit has been admired as a sign of health, fertility, and eternal life. Pomegranate is a rich in nutrients which makes it quite popular in the worldwide. Pomegranate has a very leathery texture on the outside that may be orang-yellow, red or purple and inside of the pomegranate is filled with pink arils with seeds.
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Nutrition Fact of Pomegranate
Pomegranates are filled with more antioxidants like than other super foods. Pomegranates are also rich in vitamin C, 100 ml pomegranates containing 16 % of a person recommended daily requirement. Pomegranate is a rich high level of vitamin K & B5, protein, carbohydrates, and fats. Vitamin K helps the bone health and B5 help the body metabolize.
Pomegranates are rich in manganese, phosphorus, magnesium, calcium, zinc and iron. Manganese helps to build the body structure during the metabolic process and potassium that helps to maintain cellular functions. A pomegranate has very low level of fat and does not contain cholesterol level.
Pomegranates seeds are rich in calories because they contain unsaturated oil, sugar, and carbohydrates, but there is plenty of fiber.
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Benefits of Pomegranate
Regenerate cells. Pomegranates encourage skin cell regeneration to protect the dermis and epidermis, also helps to repair the tissues, healing wounds, and encouraging circulation.
Protect from the sun. Pomegranates reduce the affects which can cause sun damage, cancer, and Sunburn. Pomegranates oil covers the antioxidant ellagic acid that may help to inhibit skin tumors to defend the body from skin cancer.
Slow aging. Pomegranates may help to inhibit age spots, fine lines, hyperpigmentation and wrinkles that are frequently caused by sun damage.
Produce youthful skin. Pomegranates provide additional elastin and collagen it may make skin more firm, smooth and youthful. Pomegranates are also helpful to dry skin, oily or combination skin.
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Eliminate free radicals. Pomegranates are filled high level of antioxidants like hydrolysable tannins or polyphenols help to remove the free radicals from the body and minimize the free radicals.
Protect cardiovascular health: Pomegranate juice helps to remove the plaque from the arteries and also help to minimize the risk of atherosclerosis. Pomegranate juice can help to reduce the LDL cholesterol and increase the HDL cholesterol to improve heart health and reduce the risk of cardiovascular problems.
Other benefits. Pomegranates are reducing the effect of some types of cancer, including breast cancer, prostate, and skin cancer.
The health benefits of walnuts.
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Walnuts are not only delicious. Also, pack a full nutritional thump. Walnuts are the excellent source of antioxidants and phytosterols that also help to reduce the risk of breast cancer. Omega 3 fatty acid is found in walnuts that can contribute to reducing the Alzheimer disease, cancer, ADHD and also strong evidence that omega 3s.
Women who eat 30 gram of nuts at least five times per week reduced the 30 % of type 2 diabetes risks as compared to those who never eat nuts. A rich diet of walnuts and walnuts oil may help the body deal better with stress.
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- 4 Tbsp. Vegetable oil divided
- 2 cups shelled walnuts, finely chopped
- 1/2 cup pomegranate syrup
- 2 cups of water, plus more if needed
- 1 large onion, peeled, finely chopped
- 1/4 tsp. turmeric
- 4 boneless, skinless chicken breasts, rinsed, cut into 1-inch chunks
- Salt and pepper to taste
- Dash of cinnamon
- 2-3 Tbsp. sugar
- Cooked basmati rice, for serving
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In a small skillet, add two tablespoon oil, heat, over medium heat. Cook the walnuts until lightly golden, occasionally stirring, for about 5 minutes. Add pomegranates juice and 2 cups of water. Mix well and boiled for 30-40 minutes over medium-low heat.
Another heavy bottomed skillet, heat 2 tbsp. Oil on medium heat. Add onions and cook until onions are translucent and golden brown, for 10-15 minutes. Add turmeric and combine well.
Add chicken pieces into the large skillet with the onions and sauté one side until well brown. Add season salt, pepper, a dash of cinnamon and mix so that the chicken is covered. Add the mixture of walnuts and pomegranate to the skillet, mix well and add water to cover chicken cover 2 inches. Bring to a boil, lower the heat, cover, and simmer for two hours, frequently stirring, until the sauce has rich, creamy consistency. Add one tablespoon sugar at a time. Mix well. Add more sugar to taste. You Serve it hot or with rice.
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