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Fitness

Easy Ways to Lose Weight Without Exercise

A diet and daily gym routine can help you to weight loss but most of them not like to exercise but they want to lose weight. Undeniably, exercise is the major key to losing weight plans because it helps burn more and it burned equals…

Fitness

10 Yoga Poses for Better Sex Life

Why Yoga Important for Sex Life Yoga is excellent. It teaches us just how to embrace small things in living and helps us to fight from depression and stress. Yoga not just improves our physical and mental health but additionally plays a role in turning…

Fitness

Spin Bike VS Recumbent Bike

We all are familiar with stationary bikes that are used in gyms for daily workouts and exercises. These bikes can help us reduce 600 to 1000 calories in just one hour of a workout session. Burning this high amount of calories is important for the…

Fitness

Yoga for Treating Uterine Fibroids

Introduction A woman is the most significant creation of God. We all came to this world because of women. Women take care of the whole house and family. So, taking care of women is the ultimate responsibility of every household. The fibroid is the most…