Everybody wants to be attractive it’s entirely true, but how it’s a common question, I’ll mention here How to be Attractive by Weight losing, when you are overweight no any dress suits you. You’re wasting your confidence beauty even you become a victim of depression your whole lifestyle effects which are quite worried I think. But its up to you how you make yourself fit its difficult but not impossible. It’s true that if you are attractive and healthy people impressed by you, and you feel good, your confidence develops your success in your life goals because of your beauty faith in this way your mind works actively .even when you are fit everybody likes you feel good. And in this feeling, you become a happy person. There are many tips for losing weight but its up to you that what suits you here I m going to describe some healthy tips and my personal experience’s hope you will get the benefit and satisfied.
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My personal experience
Here I am going to tell you about my experience. I was 64 kg. Maintain my figure with my on the struggle I just leave oily and sweet things my weight reduced as I want. I did exercise daily without any excuse and as a result of it get my desired figure. Here I give you very simple tips not very hard as you try it easily without any difficulty.
The key to success for fit figure
If you are fit your confidence develops and walk actively in your whole life matters and at last you get success because of your confidence and activity
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- Avoid oily fatty and fried foods. Because to digest this kind of food tough and your digestive system slow and you gain weight. Avoid fast foods also it has a same adverse effect.
- Always stop eating before you full because it has adverse effects on your body and of ours digestive system, so please stop eating before you full it’s the best tip for balancing your weight.
- Avoid extra eating than after you full .some time it happens then after eating proper meal people used to eat extra things because of it our digestive system becomes slow and also metabolism and at the result of you become overweight and fatty.
- Eat at least two hours before sleeping because when you eat at once and just sleep at the same time, your digestive system affects negatively so this is an imperative factor pay attention to it.
- Don’t drink water after eating the meal.
- Walk after eating night meal.
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Some tips to lose weight
Drink Plenty of water
Drink at least eight glass of water in a day.Its magnificent for your metabolism and obviously when your metabolism fasts your weight doesn’t increase. Make it your habit slowly.
Eat Fresh fruits and vegetable
Make excessive use of fresh fruit and vegetables in your diet it helps in maintain your weight and metabolism. Fruits and vegetables have many kinds of vitamins and minerals. Minerals and vitamins support your digestive system. The salad has a power of losing your weight actively, eat at least one bowl of salad in a day, especially for lunch. Radish carrots cabbage boiled vegetables are very good. So make the habit of its regular use.
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Use of fiber
When we take out juices from fruits than grain remains back, eat fiber as you can it is magnificent for marinating your metabolism. Beans, mushrooms, orange, celery cabbage and broccoli are the rich sources of fiber. Excessively use this in your daily diet.
You should have a proper routine of morning walk .morning walk is best for everyone whether you are fat or fit, as it maintains your metabolism, blood circulation, digestive system, your way of thinking and the important thing is that it keeps your weight, and your thinking level makes it your habit. Exercise some with it to some extent.
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Be careful about calories
Always take the proper look about what you are eating. For example, if you are eating a cake then it has lots of calories and has no any nutrient, but if you eat a bowl of salad, then it has fewer calories and too much nutrient and healthy vitamins.
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I have told you some simple ways to lose weight. What is your secret to losing weight? Share your experience and tips with us. Thank you.
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Farida is well educated and experienced Article writer.She loves to write about different topics.She loves writing and doing different kind of yoga poses because she is a great yoga trainer and beauty expert.She starts her day with amazing yoga exercises and blog writing .