Most of us don’t like to eat vegetables simple sometimes. If you are bored to eat simple salad for weight loss or just for fitness. Let us try these green smoothies which are best for you to make yourself more fit. Remember, just drink a green smoothie doesn’t mean it’s healthy. If you want to drink a smoothie mix, then you should try to follow these green smoothie recipes. All are most nutrient and delicious recipes made with real food.
9 Reasons to Start Drinking Green Smoothies
1- Follow the 60/40 Formula
When you start to go, smoothie first time doesn’t start throwing things in the blender. It will taste revolting if you section it right out of the gate. Saving you a few smoothie-fails, bust out those cute lilies’ measuring cups and follow this simple formula 60% fruits and 40% leafy greens.
2- Blend is Stages to Avoid Leafy Chunks
Eating green smoothie is no fun. To get a ‘smooth’ green smoothies experience and blend up your leafy greens to best liquid-base first. After that add your fruits and blend again until smooth.
3- Ditch the Ice and Freeze Some Fruits
What do you want to drink an extra chilly green smoothie? First, you should freeze your fruits like ripe bananas, pineapple, grapes, or berries. Smoothies are the best to use the ripe fruits. You can also freeze your leafy also into a freezer-safe bag. Be sure to add your frozen greens traditional to the blender.
4- Use Raw Natural Sweeteners
You can use naturally sweet fruits to any smoothies that taste bitter or bit too ‘green.’ By adding the naturally sweet fruits like mango, apples, pitted dates, and bananas, you can make your smoothie sweat. We avoid artificial sweeteners and processed sugars.
5- Make Smoothies Ahead for the Perfect Fast Food
We know life can get silly busy expressly in the morning. That’s why we believe green smoothies are the fittest fast food for those people who are continually on the go. You can blend your green smoothies in the blender the night and store it in your fridge for two days.
Green Smoothies Recipe
Our collection of green smoothies is super straightforward and healthy recipes. We have been itching to share with you. As a crazy and busy person, you follow these smoothie mixtures to maintain your body.
6- Beginner’s Luck Green Smoothie
- 2 cups spinach
- 2 cups water
- 1 cup mango
- 1 cup pineapple
- 2 bananas
Tightly pack 2 cups of leafy greens in a quantifying cup and then mix into the blender. Pour 2 cups water and blend until all abundant chunks are gone. Add pineapple, bananas, and mango pieces into a blender and blend again until smooth. Pour into a smoothie jars and serve it.
7- Tropical Energy Smoothie
It is a very simple four ingredients smoothie mix. Incredibly thick green smoothie filled with healthy vitamins, minerals, and all these leaving you energized. It tastes good.
- 2 medium bananas, peeled, sliced, and frozen
- 2 cups fresh pineapple chunks
- ¾ cup almond milk
- 2 heaping cups kale
Add all ingredients to a stronger blender and blend on high for at least 3 minutes or until smooth. If your mixture is thicker, then you can add more milk and make it as your desire. Serve and enjoy your morning with the smoothie. Store the remaining smoothie in the refrigerator for up to 8-10 hours with cover.
8- The Smoothie Ever
This is the best and pretty beneficial smoothie. It also manages to be creamy, without having any dairy or almond milk in it. Suppose you like it as much as I.
- 1 large handful spinach
- 1 mango, chopped
- ¼ jalapeno chopped
- 1 cup coconut water
- 1 cup cucumber, chopped
- 2 springs mint
- 1 lime, juiced
- 1 small handful cilantro
Combine all of the components in a blender and puree carefully. If you want it to be thicker, make sure the coconut water, cucumber, and mango are from the fridge. You can make your smoothies colder by freeze the coconut water in an ice cube try and use that.
9- Fall Greens Smoothie
- 2 cups Cashew Almond Milk
- 1 cup frozen pear chunks
- 1 small banana
- 2 cups packed kale leaves
- 1 cup frozen table grapes
Pour all constituents into a blender and blend well until very smooth, for 3 minutes. Take starts on low slowly increasing the speed to high and serve immediately.