A women with Stretch Marks

9 Best Ways to Prevent Yourself from Stretch Marks

You have use leather bag as it becomes old some scars and lines appear on it because it lose all its electricity and you replace it. Sometimes your skin loses its electricity due to some reason and as a result some scares and line appears on your skin and bad thing is that you cannot replace your skin. Our skin consist three layers

Epidermis the outer layer

Dermis the middle layer

Hypodermic the deepest layer

When our skin loses its electricity then the stretch marks appear in the Dermis or middle layer of the skin. Stretch marks are also known as stria that appears in the form of scarring on the skin.

Some reason of stretch marks

Some common reasons of stretch marks are

Gain or lose weight rapidly

During the pregnancy in the last trimester

Use of some medicine

Usually the stretch marks appear on breast, hips, and abdomen. Sometimes stretch marks are generic it is said that if your mom has stretch marks then you will also have. Don’t worries there are some method if you follow them then you can escape from stretch marks also reduce stretch marks if you have already.

Read About: Top 10 Tips for Healthy Skin Color

Moisturize your body to prevent form stretch marks

Coconut Oil For Your Skincare Routine, Perform your normal face

Well if your body is changing rapidly then you should moisturize your body on regular bases. It increases the electricity of skin also hydrate your skin

Apply lotion on the area where the stretch marks can appear or on that part where the stretch marks have appeared. If you don’t want to use any chemical lotion to apply on your body then don’t worry you can made your own homemade lotion for stretch marks.

You need

1 table spoon of wheat germ oil

1 table spoon of aloe Vera gel

1 table spoon of olive oil

Mix all the ingredients and apply on effected area or all body. This homemade moisturizer increases the electricity of the skin.

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Egg oil to escape from stretch marks

Egg oil is best to prevent your body from stretch marks. If you use it from the third trimester then you can escape from stretch marks. Just simply apply egg oil on your body from 8th the start of 8th month until 6th month after delivery.

Drink plenty of water to escape from stretch marks

get perfect and Glowing Skin

Well in every skin problem it is suggested that water is good to get ride from stretch marks drink plenty of water at least 8 to 10 glass in a day. The use of water intake increases the electricity of skin that helps to remove stretch marks.

Read About: So This is How You Wash Your Face

Maintain your proper diet to escape from stretch marks

Your Diet Could Be Hurting Your Skincare Routine

  • If you want to get ride or escape from stretch marks then you should take some healthy and fresh vegetable, fruits and milk.
  • Take food that is rich in antioxidant must be consumed like green vegetable, Spanish, strawberries, blueberries, date etc.
  • Take food that is full of vitamin E like seeds, nut, avocado, broccoli etc.
  • Take food that is full of vitamin A to repair the skin tissue like carrots, potato, gooseberry, mango and other things.
  • Omega 3 is also very good to make skin healthy that is found in fish, egg and oyster.
  • Take diet that is full of protein like beans, egg white, yogurt, pumpkin, watermelon, almonds etc.
  • Avoid unhealthy and saturated fat that cause to make your weight gain.
  • Exfoliate your skin to escape from stretch marks
  • Exfoliate your skin on daily basis with the help of dry brush. But the brush should be soft but little stiff.
  • Start from the bottom of the leg and go upward be careful that you should not brush on your breast as it is much sensitive area

Read About: Coconut Oil For Your Skincare Routine

Exercise daily to escape from stretch marks

Exercise Relieves Stress

You must to some exercise daily. Exercise increase the electricity of skin and body it prevent you skin from stretch marks also can remove your marks, swimming, running, walking are some exercise that are good for your skin and health.

Take vitamin C supplement to escape from stretch marks


Vitamins and Supplements for Hair

Increase the intake of vitamin C  in your diet you can also take vitamin C supplement. 500 mg of vitamin C tablet is enough for you if you want to get ride from stretch marks.

If you want to get more good result then use glycolic acid cream.

Read About: A Plant-Based Diet Will Solve 90% of Your Skin Problems

Vitamin E oil to escape from stretch marks

Vitamin E oil is very good to remove stretch marks. If you have old stretch marks then you can remove them easily. As it is not harmful during pregnancy or breastfeeding

Just simply mix some vitamin E oil in your regular body lotion and message your body daily.

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Sobia Bilal is energetic and talented girl. She is professional writer, cooking expert, beauty expert and SEO expert. She start her day with writing a blog.

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