Coffee is nearly everybody’s favorite beverage; In fact, behind water, it’s the second-most consumed beverage in the world. Crazy statistic, right?!
Many people cannot start their day without a cup of freshly brewed coffee. Not only does this drink give you an energy boost, but it is also capable of awakening your creative mind and with quality home espresso machines plummeting in cost and a coffee shop on seemingly every corner, it’s hard to avoid regular coffee! However, excessive coffee consumption could lead to the yellowing of teeth and prevent you from having a pearly white smile.
So how can you keep your teeth white as you continue to drink coffee every day, especially when there’re so many ideas floating around online about how to maintain white teeth? Fortunately, there are many proven ways in which you can minimize the adverse effects of coffee on your teeth. Taking these preventive methods against teeth discoloration will help keep your smile as white as snow without ditching your favorite drink. How to Avoiding Teeth Yellowing From Coffee.
Why Coffee Stains Your Teeth
Each tooth has a protective coating that dentists call the enamel. This outer protective layer helps fight against tooth decay. However, the acidity level from particular types of food and beverages can overpower and damage the coating. This effect will eventually cause tooth discoloration. The enamel is porous, and will collect the particles from your food or drink. Aside from coffee, other stain-makers include tea, soda, wine, berries, soy sauce, beets, and tomato sauce.
Tips to Avoid Coffee Stains on Teeth
It is important to take the necessary measures to limit or avoid the coffee particles from making contact with your teeth. How is this possible? There are several ways to prevent teeth yellowing from your favorite beverage. Doing them will help you maintain white teeth, while still enjoying your cup of coffee.
Yes, a straw can help you avoid coffee-stained teeth. It works by delivering the beverage directly to your throat and prevent contact with your teeth. However, not everyone can manage to get a straw to use. It is also sometimes somewhat inconvenient, but the advantage it gives cannot be ignored. It is up to you to see how far you will go to avoid coffee stains on your teeth.
Read About: How to Whiten Teeth With Natural Foods
Clean Your Teeth Right Away
Clean your teeth right after you finish your coffee. Brush it, floss it and rinse it with an antibacterial mouthwash. Doing so can help fight plaque, which is a white and hard dirt that forms around your teeth. Plaque build-up gives particles from food and drinks something to hold on to.
Rinsing After Your Cup of Coffee
If brushing or mouth-washing is not an option, try rinsing your mouth with water after drinking your coffee. The water will wash away the coffee particles on your enamel, and prevent the dreaded yellow stains from happening. You will want to brush your teeth after rinsing your mouth with water for better results.
Do Not Smoke
Smoking is bad for your overall health, including your teeth. If you want to have pearly white teeth, then you will want to ditch the tobacco or cigarette. Drinking coffee and smoking at the same time will cause your teeth to become yellow faster than you can ever imagine. You can consult your doctor for tips on how to quit smoking if stopping it has become difficult.
Reduce Your Exposure to Coffee
Drinking your coffee allows you to contemplate about many things. It boosts your mood and energy at every sip. However, drinking your coffee slowly is like giving way to yellow teeth. Try finishing your coffee faster to avoid stain build up on your teeth.
Visit Your Dentist Regularly
Visit your dentist regularly for professional cleaning. Make an appointment at least twice a year. This will keep your teeth healthy and white.
Almost everybody loves coffee, and will probably feel cranky without it. However, you need to understand that this beverage has high acidity level and could cause teeth yellowing. Follow the seven tips above and you will surely have a whiter set of teeth in no time.
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Holly Nunan is a mother of three daughters aged four, six and eight. She's an Exercise Physiologist with a passion for exercise, fitness, and raising healthy children with natural and alternative remedies. Holly is the editor of UpcomingHealth.com, with a simple mission to help each reader that views her articles to take away one new piece of healthy information!