Aging is not a process that can be stopped, not at least at the present moment. However, there are some steps that one can take, to prolong the aging process of the skin, making its signs less visible. If you are interested in preventing wrinkles and age spots in a natural manner, you need to keep on reading this article. How to Prevent Wrinkles And Age Spots Naturally.
1. No smoking
Everyone knows that smoking is not healthy. However, when it comes to the health of the skin, smoking is considered one of the major factors involved in the premature aging process. The more you smoke, the less oxygenated your skin is going to be. This means more wrinkles and age spots than normal. Quit before it is too late, as smoking can also increase the risk of skin cancer.
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A wise person once said that water hydrates the skin from within. And that is entirely true. To prevent the appearance of wrinkles and age spots, it is recommended to drink at least eight glasses of water per day. You can also drink coconut water and green tea as these have hydrating properties as well. Moreover, green tea is chock full of antioxidants, allowing the skin to maintain its healthy aspect and eliminate harmful toxins.
3. Antioxidant-based diet
When the skin is exposed to competitive factors, including UV rays and pollution, unstable molecules, such as free radicals, are produced. These can do a lot of damage at the level of the skin, leading to its premature aging. A diet rich in antioxidants can help you maintain the youthful aspect of the skin for as long as it is possible. Among the fruits and vegetables that are rich in antioxidants, there are kiwis, plums, cranberries, artichokes, blueberries, spinach, kale, walnuts and beans.
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4. Coconut Oil as Moisturizer
Coconut oil is an excellent natural remedy, often recommended for healthy skin. You can use it to moisturize your skin and also to prevent the appearance of aging signs, such as fine lines, wrinkles and age spots. Coconut oil can also be used to remove makeup as well, so do not hesitate to give it a try. And, remember, it is 100% natural, so you do not have to worry about side-effects or allergic reactions.
5. Wrinkle Cream with Natural Extracts
When it comes to wrinkle creams that work, you need to use one that contains only natural extracts. This product can help you minimize any existent signs of aging, as well as prevent the appearance of new ones. If you want for this wrinkle cream to deliver the best results, it is recommended that you keep it in the fridge. Also, bear in mind that these natural extracts are borrowed from nature, so they are more beneficial than you might think.
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6. More Saturated Fats in the Diet
As we begin to age, we also start to lose fat, which makes wrinkles and other signs of aging more evident. This is one of the reasons you need to include more saturated fats in the diet but not the only one. Saturated fats can increase the overall elasticity of the skin, as well as reduce the damage done by free radicals. Among the most recommended sources of saturated fats, there are avocados, grass-fed butter, and coconut oil. You should also contain more nuts and seeds, not to mention fatty fish, as these are rich in healthy omega-3 fatty acids.
7. Moisturizing Face Masks
One of the reasons for which wrinkles and age spots appear is the lack of adequate moisture at the level of the face. You can easily prevent such problems by preparing homemade face masks, using only natural ingredients. For example, you can make a bentonite clay mask, by mixing the following ingredients: apple cider vinegar and bentonite clay. Apply the resulting paste on your face and keep it there for about 20 minutes or until it becomes completely dry. After that, rinse it off with lukewarm water. Other moisturizing face masks that you can prepare include avocado & honey mask, kefir face mask, peaches and cream mask, gelatin & egg white mask.
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These are only a couple of easy ways, in which you can prevent the appearance of wrinkles, dark spots and other signs of aging. If you want to maintain the youthful aspect of the skin, you need to avoid spending too much time in the sun. Also, you should consider using sunscreen lotion with high SPF and wear protective clothing, especially if you are going out in the middle of the day. Keep in mind that drinking water is essential for beautiful and young-looking skin, as it allows you to stay hydrated from within. Also, facial yoga can be used to maintain a supple and smooth texture of the skin.
Want to Getting Rid of Wrinkles? You Must Know This
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David Gomes (@davidgomes14), by profession a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves the latest technology, gadgets. You can connect with him on Linkedin, Google+ and Pinterest.