Pineapple is a tropical plant and leading member of Bromeliaceae family which holds about 2,000 species. They are other America’s favorite tropical fruit and runs from the March to June, but available to the whole year in the local markets.
Pineapple is very delicious and sweet fruit. Most people like it and use it in cuisines. It can be used in fresh juice, cooking, and other many things. Its leaves are used to produce the textile fiber Pina in the Philippines. It commonly used as the material for the men’s Barong Tagalog and women’s Baro’t Says formal wear in the Philippines.
The fiber is also used as the constituent for wallpaper and other equipment. Aside from this cool stuff that pineapple consumed, it has many vitamins that are vital for our health and body. They are playing the proper role for our health maintenance. There are the amazing benefits of pineapple, let’s move and read.
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1- Pineapples Strengthen Your Nails And Prevent Hair Loss
For nail enhance and softness, you can make lotion at home by using these ingredients:
- 1 tablespoon fresh pineapple juice
- 1 egg yolk
- 1 teaspoon lemon juice
- 2 drops of lemon oil
Mix all ingredients and put it on your nails with q-tips, cotton ball or thin makeup brush. You can be safe it and use daily.
Vitamin C is good for skin and vital element for preventing hair loss. It is potent antioxidants that fight free radical harm. Pineapple is a rich source of Vitamin C. eats it in the form of wedges or fresh juice to reap the benefits of vitamin C and stop hair loss. Due to the vitamin hair will thicken.
Daily use of pineapple can help put off and ease rabble-rousing conditions, which have an effect on the scalp, using Bromelain, the anti-provocative enzyme.
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2- Pineapple Keep Your Skin Flawless And Firm
The vitamin C generally is best for internally as well as externally, as a treat for acne and other formal skin conditions. Pineapple is wealthy in Vitamin C and Bromelain the anti-inflammatory enzyme that boosts up the healing power of vitamin C.
Also, it gives the collagen synthesis in your body, and higher collagen synthesis makes your skin more firm and flexible. The appended nourishment comes from the presence of vitamin C and amino acids, which makes sure that the injured cells and tissues are mended quickly.
How to use:
Apply fresh pineapple juice on the face. After 10 minutes, wash off the month with tepid water. Try fresh crushed pineapple wedges to exfoliate your skin and make it look healthier and clean.
For cracked heel and feet you can use crushed pineapple and exfoliate it. Its exfoliating property along with collagen synthesizing character helps make softer skin and get rid of dead skin.
3- Health And Medical Benefits Of Pineapple
100-gram fresh Pineapple is a rich source of manganese and vitamin C, as well as copper, potassium, beta-carotene, thiamine, B6, and folate, insoluble and soluble fiber. In short, due to all these vitamin pineapples help to improve respiratory health, colds, and coughs, improve digestion, help you lose weight, improve oral health, reduce inflammation, strengthen bones, increase heart health, and improve the immune system and many others.
4- Pineapple Reduce Symptoms Of Arthritis
One of the most Amazing Benefits of Pineapple related to our health is that it reduces the inflammation of joint and muscles, mostly those linked with arthritis. It is a truly unbearable disease that crashes millions of people all around the world.
Pineapples have Bromelain that is linked with floating down multifaceted proteins, but it also has somber anti-inflammatory effects and completely correlated with dropping the signs and indicators of arthritis in many test subjects.
5- Pineapple Help Cure Coughs, Sinusitis, And Colds
Vitamin C is well-known to boosting the healthy immune system, but the enzyme and Bromelain are also connected with the lessening of phlegm and mucus assembles up in the respiratory areas and sinus cavities.
It generally stops the infections that cause mucus build-up and phlegm, as well as, it treating them by releasing those materials and helping them to eliminate to your body. If you already are under the infection affects you eat pineapple along with approved medicine can contribute to treating colds and coughs.
Note: Use pineapple when is fully ready to eat.
6- Pineapples Tackle Digestive Problems
Like other fruits, pineapple is an excellent source of fiber. It has one more quality because it has soluble and insoluble fiber. Its means, pineapple offers a lot of health protection sources. It protects you from a vast amount of digestive health conditions, including diarrhea, constipation, irritable bowel syndrome, blood clotting, irregular blood pressure, and atherosclerosis.
7- Pineapple Maintain Your Oral Health
Due to the antioxidant compounds, pineapple protects you against oral cancer. It also has astringent properties that strengthen gums and make your teeth stronger. Astringent agents’ help to make tighter tissues and tenor the body, so things like tooth loss, hair loss, and muscle Achilles’ heel or skin loosening are completely impacted by eating pineapples.
Pineapple is unyielding astringents and is often prescribed as a natural remedy to fix the retraction of the gum and loosing of teeth. Macular Degeneration is a situation in which adults lose their vision. Pineapple has beta-carotene that helps them to improve their vision power.
Let’s Eat It!
We all know pineapple is good in cocktails, fruit salads and upside down desserts. But it is a little use of pineapple because we need a good quantity of it. How we complete its total daily demand? There are some recipes to eat more of this tangy, healthy and sweet fruit.