5 Most Common Injuries On The Job And How To Avoid Them

5 Most Common Injuries On The Job And How To Avoid Them

This post was contributed by guest author: Kara Masterson

Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.

Everyone hopes they won’t hurt themselves on the job, but workplace injuries are a frequent occurrence. You never know when something could happen. That is why it is a good idea to do all that you can to prevent injuries from occurring while your employees are on the job. To help you be as prepared as possible here are the detail of 5 of the most common injuries on the job and how to avoid them:

1. Repetitive Strain

Repetitive Strain

Repetitive stress injuries occur when you make the same motion over and over. Typing and continuous reaching are two examples of this. Proper employee training and providing ergonomic chairs, keyboards, etc., can prevent repetitive strain injuries. It is also important to take frequent breaks. By doing this, you can allow yourself to have a break and help make the task not so repetitive. It is amazing how even short, frequent breaks can help prevent serious injury.

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2. Overexertion


Overexertion can occur when lifting, carrying, pulling, etc. This is far and away the most common workplace injury. It is also the most expensive as far as medical bills and missed work days. In order to avoid overexertion, use proper body mechanics when lifting or carrying, and make use of available equipment to ease the strain on your body. It is also an excellent idea to never lift alone. Always lift with a buddy. That can lighten the load for each person and help make the job a lot easier.

3. Falling

Business man falling down set of stairs.

Slipping and falling is a common occurrence in most workplaces. Though it may just result in a few laughs, more often than not, someone will get seriously injured. From a few bruises to broken bones, or worse, falling can be a big problem. Keep walk areas free of debris and spills, pay attention to the uneven ground, and wear work appropriate shoes for your environment at all times.

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4. Slipping/Tripping


Similar to falling, slipping and tripping can cause injuries, even if you don’t hit the ground. The act of trying to catch yourself can quickly pull muscles in your back, neck, or other places. The same precautions for falling work for slipping and tripping.

5. Falling Objects

Falling Objects

Falling objects can result in serious head injuries. If you work in an area where falling items can be an everyday occurrence, make sure you always wear protective headgear and follow all workplace precautions. Even if you do not work in an environment where it is frequent for items to fall, always be aware of your surroundings, use common sense when removing items from higher shelves, and keep your eyes up.

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Workplace injuries are frequent occurrences, but you don’t have to fall victim to them if you and your employer take the proper precautions. “If you feel your company failed to provide the proper safety procedures and you ended up getting injured, as a result, be sure to consult a personal injury attorney, such as Buford & Gonzalez Austin Personal Injury Attorneys.” Workers like this can help you get the help and care that you need. Researching and seeking professional help in instances like this is never a bad idea. You should always try to apply for help as quickly as possible. Workplace injuries that are not addressed in a timely fashion can quickly lead to disability and distress.

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