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Top 10 Best Foods for Diabetes


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Diabetes is a serious disease that affects all type and all age of people. You can control your diabetes if you choose some healthy and unprocessed food for yourself. Now I will tell you about top 10 best foods for diabetes. Let we discuss them in detail

Dark chocolate

Chocolate Facts

Dark chocolate is a rich source of flavonoids. From new research, it is proved that flavonoids can reduce insulin resistance. It also lowers the risk of heart attack and maintains the blood pressure. All types of chocolate have not the same nutritionist.

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Apple

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Apple is the rich source of antioxidant, pectin, and malic acid. Pectin that is the soluble fiber can remove extra toxin and cholesterol from your body. The malic acid extracts the toxin from your blood. Well, all types of apples are great for you. So we can also say that Apple is also excellent to control your diabetes.

Olive oil

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If you use olive oil in your diet, then you can reduce the risk of getting type 2 diabetes. Olive oil is a rich source of antioxidant that can protect your skin cell from damage.  The use of olive oil also reduces the risk of heart disease.

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Blueberries

Blueberries are full of fiber and soluble fiber that can control your blood sugar level. Fiber will slow down the digestion process, and your stomach remains full for a long time. People who use blueberries in their diet have better memory and handle their depression directly also control diabetes.

Oatmeal

Oatmeal

Oatmeal is very healthy food item for everyone. It takes the time to digest and your sugar level maintain. If you use oatmeal in your breakfast daily then will feel energy and your blood sugar level will remain in your control. Oatmeal is full of magnesium. Barley is also a superb food for diabetes.

Fish

Interesting Facts about Fish

Use of fish can reduce the risk of getting diabetes and if you have diabetes then it will prevent you from complications. Fish also control your blood sugar level. It is a rich source of protein and omega three that makes your skin glowing and attractive in diabetes.

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Beans

You should use beans in your diet two times in a week. All type of beans is full of fiber and protein. The use of beans will control your blood sugar level and will give you more energy.

Green vegetables

Eat Vegetables for Best Diet

Green vegetables are good, especially for your liver. Spanish, kalearugulachard and other green vegetables are full of fiber and potassium, which clean your liver and blood also gives proper nourishment that your body and liver requires. Broccoli is the rich source of fiber, fat-soluble vitamin E that is antioxidant for your liver. The fiber in broccoli will clean your liver naturally and control your diabetes.

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Nuts

Dried Fruits and Nuts

Nuts are the full source of healthy fat, fiber, and protein. Nuts are slow-burning food that controls your blood sugar level in a good way. Use nut in your diet daily for breakfast and as snacks.

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Carrot

Facts about Carrots

Carrots are a rich source of vitamin A and vitamin C. carrots make your skin glowing, protect your skin from damage, anti-aging. From recent research, it is proved that the use of carrot can reduce the risk of getting type 2 diabetes.

Conclusion

I have told you the top best foods for diabetes. Add these foods to your diets and control your blood sugar level. Thank you.









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