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Fitness Trends

The Worst Fitness Trends of All Time


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A fit figure is always attractive and stylish, but people want easy ways to remaining fit always. While worst fitness trends come and go, the continual supply of infomercials and fitness craze is meant for one reason to slim down your wallet. Here I am going to let you know the worst fitness trends of all time, and it’s paramount to know.

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Anything in a Chair

The Chair WorkoutMany people would love to lose weight sitting down. They’re eager to slide, rock, and twist away the pounds from their waistline. The most patent opportunistic offender is the Hawaii Chair. Its swiveling base is invented to make tighter your abs while you sit. Unluckily, sitting is the antithesis of exercise. However, the makers of these chairs are millionaires now thanks to people who didn’t know any better.

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Things That Vibrate and Jiggle

ExerciseNo doubt, those vibrating lap belts from the 1950 s look like a stupid way to be fit, but that didn’t stop people from making more jiggly things like the Shake Weight. This vibrating dumbbell became media awareness on originality value alone. You’re better off saving the $20, buying usual dumbbells, and doing time-tested exercises like curls, lifts, and presses. It’s better for you.

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Toning Shoes

Exercise Relieves Stress

Many shoes in the market guarantee to shape everything from your but down just by walking. At around $100 for the shoes, they maybe charge more than the shoes you’re wearing now, but they don’t do very special, according to a study by the American Council on Exercise.

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Electric Ab Belts

Love handle Bending ExerciseSomebody thought utilizing similar shock technology used in some physical therapy treatments was a way for people to acquire six packs. These belts shoot electrical impulses into your abs, causing your muscles to contract immediately. The belts don’t work, and they can even be risky. Would you shock yourself for lower cholesterol? Then don’t do it for tighter muscles!

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Pole Dancing

Fitness TrendsThis new exercise fashion is all the rage among young women who want to look sexy while getting fit. Like videos on the Internet show, home poles frequently come loose or sweaty hands lose their grip. While pole dancing might bring some excitement into exercise, it’s most first left to highly trained professionals.

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Weight-Loss Pills and Powders

 Weight loss in a pill look good for losing weight — and it is. These “miracle” pills that apparently improve metabolism frequently have hydroxy citric acid, chromium picolinate, or ephedra, which either have utterly no nutritional value or can have adverse side effects, particularly on the heart.Your money is better to use up on healthier food, or even green tea, a reliable way to fight obesity and defend your

The solution of weight loss problem is exercise, eating a balanced diet, and drinking sufficient amounts of water. The significant part of fitness is sticking to an activity. Find one you like and stick to it to get fit and stay in shape.

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