Nobody’s perfect, and we all know that. But despite our flaws and imperfections, each one of us will always have that one standout feature we call our “assets” that we are proud of flaunting. Aside from naturally-trimmed eyebrows, plump lips, and tiny waist, one of the features women could wish for is long, skinny, and smooth pair of legs.
Do you already have them? Or do your legs need a little work? Whatever that is, it is essential for you to nourish your legs and make the best out of their length, shape, and size. Here are some tricks to help you with that. How to get Turner legs by using below tips.
1. Say No to Varicose Veins
No matter how long and smooth your legs are, your fierce walk can be easily ruined by varicose veins or spider veins. Women are commonly the victims of this culprit. Aside from age and hereditary factors, unhealthy lifestyle and improper posture contribute to the development of these nasty veins.
To eliminate the appearance of the bulging veins, the key is to improve leg circulation and avoid putting extreme pressure on the veins. Firstly, have a particular kind of exercise to improve leg strength and circulation. One of the simplest yet most effective exercises is leg lifts. Just sit on the floor or lie on your back with your feet straight out then slowly lift one leg from time to time. Holding your leg in the air allows your blood run down and back up. Refrain from high-impact exercises likes weightlifting.
Then recognize the innocent mistakes you do every day which can trigger the condition. One of these mistakes is standing for long hours. Wearing high-heeled shoes should also be avoided for it causes your calves to appear more muscular and packed with ugly veins. Lastly, avoid crossing your legs when sitting and cross your ankles instead.
2. Have a Moisturizing Ritual
Keep your assets smooth and flawless by having a home-based leg moisturizing ritual daily. Rub a small amount of moisturizing lotion with skin-tightening properties into your legs. It is best to apply the lotion after taking a shower both in the morning and before going to bed. Moisturizing keeps your skin hydrated and prevents it from cracks and damage.
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Aside from flaky skin, dark spots and scars also ruin the overall appearance of your legs. If you have dark knees, back your moisturizing lotion up with a lemon-honey tandem, one of the natural remedies that work. Lemon juice is a natural bleaching agent while honey is an effective natural moisturizer. Mix one lemon with a tablespoon of honey, apply to knees and elbows, then let the mixture sit for 15 to 20 minutes before rinsing. These two wonders also help reduce the visibility of scars.
3. Pamper Your Legs
After working for long hours and enduring the tiring commute, give your legs the pampering they deserve. Caress them with an herbal oil massage (sweet almond, coconut, olive, grapeseed, jojoba, or essential oils) at least once a week. The massage improves your postural alignment, relieves pain, and promotes overall relaxation. Don’t forget to wash your legs with an herbal soap and apply an herbal moisturizer afterward.
Aside from legs, your feet need to be taken care of too. Try to have a foot bath or spa for your legs and foot at least once a month. Just soak your legs in a bucket of lukewarm water mixed with a little shampoo and two to three drops of herbal oils, for about half an hour. Gently clean them using a pumice stone or mild scrubber, then moisturize after that.
4. Go Hairless
It is natural for women to have a few hairs growing in their legs. What would cause a major turn-off is when these hairs grow way thicker and longer that they become a head turner in a negative way.
The best solution is a laser hair removal, which permanently removes hair and keeps it from growing back. The procedure is quite expensive, though. If you’re on a budget, you may settle for cheaper alternatives like shaving, waxing, and using epilators. Just beware that shaving, though it’s a painless method, may cause cuts, bumps, and drier skin if not moisturized properly. Most women prefer waxing and endure short-term pain for a smoother, hairless legs that last for a few weeks or months.
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5. Give Them a Little Color
Sun-kissed legs, without any doubt, are head turners. In this modern age of people obsessed with tanning salons, a pair of naturally tanned legs is something to be thankful for. You can achieve the same color and glow by basking on the beach or fake baking in indoor tanning booths.
Just keep in mind that too much tanning, whether it’s a natural or an artificial one, is unhealthy and may cause wrinkles, spots, and even skin cancer. Don’t forget to apply sunscreen of at least SPF 30. For a safer and a more damage-free tanning, using bronzing cream and mild tan moisturizer is recommended. These alternatives give your legs a healthier color without having them exposed to UV light.
6. Eat Right
Forget the idea implying that there are particular kinds of food that goes directly to your thighs. The truth is any food, when taken in excess, can increase thigh fat. When we gain weight, the storing of fat depends on the person’s physique, and some people just tend to store more in the thighs than other regions of the body.
The culprits here are the calories you failed to burn for fuel. Consumption of fatty foods, processed foods, and refined carbohydrates make them worse.
To have sexier thighs, cut the calorie intake and choose lean meat, low-calorie proteins, as well as fresh fruits and vegetables. For your carbohydrates, go for whole grains like oatmeal and brown rice and whole-wheat choices.
7. Shape Your Legs Through Exercise
Don’t let fat legs ruin your desire to wear skirts, shorts, and dresses. Get up and tone those muscles. Most experts agree that simple workouts like walking, jogging, running, squatting, cycling, and jumping rope help put your legs in perfect shape. You may consult a professional instructor first regarding the kind of exercise that would best suit your health condition and needs.