Regular exercise will make you sharper at work, less tired at home, fit for the beach and it will also allow you to eat a cookie or two without any guilt. Having this in mind, it’s quite obvious that you should never skip your training session. But can you exercise if you’ve recently undergone a plastic surgery? The answer is yes, but there are some things you’ll have to have in mind. Make sure you keep reading to find out more.
1. Don’t Rush It
It’s quite obvious you can’t start exercising right after your plastic surgery is finished. Starting to exercise before you get a go-ahead from your plastic surgeon is never a good idea. Even once you do, you’ll have to start off with just a couple of minutes and then build up slowly. Exercising too much can increase the swelling, even a couple of weeks after the surgery.
2. Drink Up
If you’re looking to keep post-surgery swelling in check, you should also try to stay hydrated at times. The bad thing about exercising after the plastic operation is that you can start swelling for no apparent reason even weeks or months after the operation. You can try to get rid of this annoying puffiness by drinking plenty of alkaline water. Drinking plenty of water is important after every plastic surgery, even if you don’t intend to exercise. Swelling may occur even if you do drink plenty of water while exercising. In that case, make sure you stop exercising immediately.
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3. Talk to Professionals
Even if you prefer to exercise on your own, this might be the right time to bring in an expert. If there’s a personal coach with you, you’ll be safe knowing that every move you make is efficient and that it won’t make you swell. Most of the professionals have experience in working with people who have recently undergone plastic surgery, and that’s why they’ll be able to help you help you achieve results in a healthy way. For example, if you’ve recently had a liposuction, there’s always a chance you might start gaining belly fat once again and a professional coach will show you exercises that will prevent this from happening.
4. Go Low-Impact
Once you’re ready to start exercising once again, you’ll also have to make a plan of activities you’re going to do. You’ll have to aim for some exercises that are going to be gentle for your body. Whole body vibration machine might just be perfect for this as it requires much less exertion and still helps you get amazing results. It’s always a good idea to talk to your doctor about all the exercises you plan to do. For example, if you’ve recently had a facelift, your neck can start swelling if you don’t stop exercising on time, so your doctor will probably advise you to avoid exercises that involve your neck muscles.
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5. Detox and Decompress
Another thing you’ll have to do if you intend to exercise after you’ve undergone a plastic surgery is to try to stay relaxed. There are few better ways to do this than to encourage drainage and reduce toxins in your body. Using infrared jade sauna and opting for lymphatic compression massage treatments are just some of the ways to do this. If you’re not into that, you can always try meditating. Resting and trying to get rid of stress will also help you heal and be ready to start working on getting back in shape quickly.
6. Get the Right Equipment
When exercising after you’ve recently undergone plastic surgery, it’s an absolute must to get all the necessary equipment. If you’ve had a breast augmentation, make sure you always wear a well-supported sports bra. Still, it’s always a good idea to consult professionals when choosing a sports bra to help you recover faster. Breast augmentation experts based in Sydney are always there to answer any questions you might have. Some other surgeries might require you to wear bandages or supportive bands while you’re exercising.
Getting back in shape after a plastic surgery is certainly important, but make sure you don’t rush it. If you’re unable to start exercising, a brisk walk can sometimes be enough.
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Diana Smith is a full-time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time, she enjoys exercising and preparing healthy meals for her family.