Heart disease, kidney problems, stroke, and dementia. If we read about all health problems associated with high blood pressure problem is enough to make your numbers spike. Hormonal factors could make high blood pressure could even more dangerous for women than for men. Recents study of Wake Forest Baptist Medical Center is proved that the hormonal factors are highly affected for women as compared to men.
Better news for us is that, the list of natural tools that can help bring your blood pressure down continuous grow. These tactics can make a big difference. Neal Barnard says about blood pressure, “Lifestyle changes are as important, if not more important, than medication for lowering blood pressure. Neal Barnard a clinical researcher who investigates the effects of diet on health.
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Turn your phone on silent
If you are looking for a justification to go off the network for a few hours, here it is: According to Italian research performed at the 2013 meeting of the American Society of Hypertension, a ringing cell phone can cause your blood strength to jump as much as seven points. The reason is not fully understood, but experts persons suspect that the description that comes from a call could make some people, mostly those people who are less accustomed to using cell phones or don’t habitual to receive tons of cell phone calls momentarily anxious.
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Order like a vegetarian
According to a study published in Jama Internal Medicine, adhere to vegetarian people can fare lower blood pressure by up to 7 points. Barnard says that “plant foods vegetables are low in blood pressure raising sodium and high in blood pressure lowering potassium,” he is co-authored of this study.
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New research from the Science Journal of Psychology reports that “frequent bouts of stress or anxiety could mean you’re more likely develop hypertension compared to calmer folk.” Next time when you feel tension, you must try to rise by using this relaxation technique. Place your tongue moderately along the elevation between your teeth and gums. Gulp for a count of four through the nose, hold for a count of eight while making a whooshing noise, says Elizabeth Trattner.
Or, Lay down and do nothing
According to a Psychosomatic Medicine Study published at 2013, “mindfulness-based stress can help bring your blood pressure numbers down by nearly 5 points”. But instead of the usually seated meditation, try body scanning, a meditative exercise that simply involves laying down and focusing on each part of your body, starting at the top of your head and ending all the way down at your pinkie toes. Study coauthor says “any meditation is better than no meditation.” Basically, coauthor David Fresco, Ph.D., is an associate professor at the University of North Carolina.
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Say hello to Mr. Sun
35 British analysis studies find that “low levels of vitamin D are thought to contribute to high blood pressure.” But rather than popping a supplement, get vitamin D plus an additional blood pressure lowering benefits by drenched up a little bit of sun. In a Journal of Investigate Dermatology study, “20 minutes of UV ray exposure helped blood vessels expand, boosting cardiovascular function and dropping blood pressure independently of vitamin D consumption.
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Take a post dinner walk
If you are a morning exerciser, spring’s warmer temps and longer days means there’s no excuse to spend the whole evening vegging out in front of the TV. In place of, savor the extra daylight with a short stroll; who log the most tube time are at a greater risk of dying from cardiovascular compared to those who don’t watch much TV. But more moderate exercise you can work into your day, the lower your blood pressure is likely to find a 2013 Hypertension analysis of 13 studies.
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Sip Beet Juice
Drinking 17 ounces of beet juice can produce a 5 points drop in blood pressure in just six hours, the crimson root veggie is full in nitrates, which is thought to relax blood vessels and increase blood flow.
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Eat a big breakfast
If your morning food is you’re smallest of the day, consider kicking it in reverse. Compare lighter breakfast eaters, women who polished off 1 700 calories breakfast lost more weight and had lower blood pressure levels.
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