I am so excited about making this healthy and tasty recipe. It is just amazing for you and your family. This mango, avocado, and black bean salad recipe are ideal for diabetic patients also. It’s fast, healthy, tasty, and doesn’t even require any cooking! I hope you enjoy!
This recipe is magically healthy. Black beans are the excellent source of fiber; it helps you reducing weight and maintains your metabolism.It makes your digestive system very fast and keeps you satisfy and full all time. It is excellent for health and a happy meal. Avocado is the best food stuff of earth. It has many nutrients and vitamins and rich in fiber it is the best food of gaining texture.
Avocado is very suitable for losing weight. One cup of wedged mangoes supplies 25 percent of the wanted daily worth of vitamin A, which encourages good quality eyesight and stops night blindness and dehydrated eyes. Mango foliage assist regularizes insulin levels in the blood. The traditional home remedy engages sweltering leaves in water, sopping through the nighttime and then overwhelming the fresh decoction in the morning.
Mango fruit also has a comparatively low glycemic index (41-60), so modest quantities will not barb your sugar levels.Mango’s are an enormous source of vitamin E. Even while a mistaken simplification formerly created the well-liked connection between sex force and vitamin E on rat studies. Moreover, studies have shown appropriately balanced quantities (as from whole food) do assist in this area.The astonishing amounts of vitamin C and vitamin A in mangoes, bonus 25 various kinds of carotenoids keep your immune system fit and healthy.The elevated levels of fiber, pectin, and vitamin C assist to secondary serum cholesterol levels, particularly low-Density Lipoprotein is just fabulous for human health.
Mango Avocado and Black Bean Salad
Mango, avocado, + black bean salad (serves 2)
- One 15oz can of organic black beans (drained + rinsed well)
- Two avocados, chopped
- 1/4 cup fresh lime juice
- One fresh mango, chopped
- One ear of corn (cut off kernels, serve raw)
- 1/2 red onion, chopped
- 1/4 cup fresh cilantro
- 3 tbsp EVOO
- Pinch of salt + pepper
- Small drizzle of agave nectar (optional)
Combine + serve (can also be chilled in the fridge for 1 hour before serving, but not essential).Enjoy your quick recipe, it’s very easy to make because it’s very quick.
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