The main component of golden milk for cold in this recipe is turmeric. It is the most healing root for the body. Mainly, it comes from the roots of the plant which is grown in India, but it has been used different countries for thousands of years as a healing of food. It is beneficial to the inner organs such as spine and joints. Turmeric is purifying to the blood and promotes good health. It can also be used in masks and baths for the skin.
Golden milk is especially beneficial for stiff joints and delivers a source of lubrication for the complete system. It includes essential oils and turmeric, both active ingredients to help women keep their flexibility and energy.
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Benefits of Golden Milk
One of the biggest benefits of golden milk is that it is very excellent food during a cough and cold. In this condition, we prefer taking golden milk rather than any other medication.
Golden milk is use as soothing mask or lotion to reduce the redness of the skin or patches. It is common problems most people face, and that can be adequately taken care using turmeric milk at home.
Turmeric milk is a great way for general body detox. Drink daily turmeric milk can help in blood purification and liver detox. Turmeric milk is an excellent source to reduce the blood impurities risk.
Golden milk is said to help those with Alzheimer’s disease by slowing its progress and lowers risk of various types of cancer. So there are many benefits of turmeric milk.
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Precautions while using turmeric
Pregnant women are not to use turmeric. Turmeric primarily an anti-inflammatory mediator can underwrite to stomach ulcers. Normally turmeric in food is safe. Though it acts as a blood thinner, those who need surgery must stop captivating any form of turmeric food or supplements a couple of weeks before surgery. It can also respond to diabetic medication and medication reserved to reduce stomach acid.
Golden milk is an excellent beverage to have in the evening and benefits are extraordinary. The main component in this recipe is turmeric. Turmeric is a significant source of curcumin, the polyphenol recognized as its primary dynamic component and which displays 600 possible health benefits of turmeric, which contain antioxidant, anti-inflammatory and anti-cancer, etc. here are some additional benefits.
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- Boosts Immunity
- Promotes digestive health
- Regulates metabolism and weight management
- High blood pressure
- Memory and brain function
- Various skin conditions
- Lowers triglycerides
- Neurological disorders
Golden milk is very simple. I use the ginger for flavor. If you have fresh ginger or turmeric, by all means, use those, but it reprocesses them. I would incline to stain them and use them in a new consignment of tea.
- 2 cups of milk
- 1 teaspoon dried turmeric, turmeric thinly sliced or diced
- 1 teaspoon dried ginger sliced or diced
- 1 sprinkle of black pepper
- Honey of taste
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Add milk in a saucepan, heat over medium high heat. Add ginger, pepper and turmeric. Stir well if you are using the dried spices. Allow the milk begins to simmer until small bubbles will form on the sides of the saucepan, stir well.
Let to heat for one or two additional minutes being careful not to allow the milk overheat. Continue to toss at this point to get better heat distribution and so that you don’t end up distracted in your kitchen and finished with boiled in your burner pans.
Remove from the heat, cover and let to sit for ten minutes. Drain the milk with the strainer if you have used fresh ingredients. Now add honey to taste if you like. Serve warm.