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Green Juice

What Everybody Ought to Know About the benefits of Drinking Green Juice


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A cup of green juice drinking in the morning is the best way to start your day. Fill your body with enzymes, vitamins, nutrients, and minerals by using green kale juice. All green juices are very beneficial for our body that keeps us energized. In short word, you can say that drinking a cup of green juice at the start of the day will keep the doctor away. Nutrition experts say that about the green veggies smoothies or juices.

“Veggie juice is very healthy” – Barry Popkin

Kristi King, the Senior clinical dietitian at Texas Children’s Hospital:

“It should be used as part of an overall, well-balanced diet and not for ‘cleanses’ or ‘detoxes’, as that is what we have kidneys and livers in our bodies for.”

Most people are not eating vegetables as our body require. According to the USDA, the average American eats just half of the recommended amount of veggie daily and only 10% of us do get down is dark green. Dr. David Katz says:

“It is better to eat than to drink veggies and fruits”

Benefits of Green Leafy Vegetables in Green Juice

Green juice is not only green in look but it contains a lot of minerals and vitamins etc. These green juice recipes provide all the good stuff that you want in your body. Dr. Mercola calls this a “Living broth” complete with micronutrients. Below is the list of some beneficial green juices that you can drink at your morning.

1- Sweet and Sour

Smoothies Ever Green Smoothies

Ingredients

  • 1 Fuji apple
  • 1 medium sized cucumber
  • 2 large celery ribs
  • 1 romaine lettuce head
  • Half a lemon

Instructions

It is sweet and sour due to the apple and lemon. Add all the ingredients into the blender and blend until smooth. Serve it and enjoy your morning with the drink of green juice.

2- Blood Sugar Busting Diuretic

Tropical Green Smoothies

This is the best green drink for those people who don’t have any issues with elevated blood sugar levels because this is really tasted.

Ingredients

  • 1 Fuji apple
  • 1 medium cucumber
  • 2 medium to large bitter melons
  • Half lemon
  • 1 romaine lettuce head

Instructions

Wash all the ingredients and add into the veggies blender. Blend it until smooth. Transfer to the cup and drink it.

3- Mean Green Juice

Kale and apple Green Detox Smoothie Recipes for Weight Loss

Ingredients

  • 2 cucumbers
  • 4 apples
  • 1 lemon
  • 16 leaves kale with stalks
  • 2 in piece of ginger

Instructions

Add all things to a tab and wash well. Peel the lemon and apple. Pour into a juicer or blender and blend and enjoy it.

4- The Bitter Anti-Diabetic

How To Get Your Bone Broth Fix in the Summer

It is similar to bitter melon green juice recipe. Its taste will be same but it is another possibility of juice in terms of adding ingredients to fit your nutritional needs.

Ingredients

  • A medium sized zucchini
  • Half a lemon
  • A bunch of parsley
  • 2 large bitter melons
  • 1 red delicious apple

Instructions

Add all things transfer to the blender and blend it well. Pour into the cup and serve.

5- Sweet Diuretic

Green Smoothies

These little shiny veggies are rich in antioxidants like carotenoids, flavonoids, and hydroxycinnamic acids. It is also a rich source of B6, A, vitamin c, and floats. By taste, it is not good because veggie is not spicy at all.

Ingredients

  • A bunch of celery
  • 1 green pepper
  • 1 orange, peeled
  • Half a lemon
  • 1 medium sized cucumber
  • 1 red apple

Instructions

All ingredients put into a blender and blend until smooth. Serve and enjoy.

6- Popeye’s Secret Sauce

 

Ingredients

  • 1 large handful of spinach
  • 2 medium sweet potatoes
  • 1 small green apple

Instructions

Add all components into a tub full of water and wash it well. Cut all veggies and pour into blender. Blend until smooth and serve.

7- The green Delight

Ingredients

  • A small handful of parsley
  • 1 Fuji Apple
  • 1 Clove of garlic
  • A large handful of spinach
  • 1 small chunk of ginger, peeled
  • 4 medium carrots, peeled

Instructions

For making the green juice, add all things into a juicer or blender and blend until smooth. Pour into cups and serve.









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