History of Rice
Rice is the seed of the grass species Oryza sativa or Oryza glaberrima (Asian and African rice). It is the most popular food for a large part of the world’s human population. It is the third highest production in the world. The two main varieties are white and whole grain rice. The production of whole grain rice is not very much, so it is high in nutritional value, white rice processed is high, so that the outward covering is removed, leaving it with less nutritional value. People choose different types of rice for specific flavors, dependent on their culinary needs, and the possible for healthy benefits as well.
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Health Benefits of Rice
Some of the health benefits of rice are explained. Rice is a great source of energy. It is full of carbohydrates; it acts as fuel for the body and aids in the normal functioning of the brain. All vitamins, minerals, and different organic components increase the functioning and metabolic activity of all organ systems and further increase the energy levels.
Rice does not contain harmful fats, cholesterol, or sodium, and that’s why it is beneficial for your health. It is an integral part of balanced diet. Low level of cholesterol and sodium is also helpful to reduce the obesity and the health conditions with being overweight. It is one diet, which is most widely used and eatable foods in the whole world because small quantities of rice can keep people healthy and alive.
Sodium is very low on rice, so it is considered one of the best foods for the patient of high blood pressure and hypertension. Sodium is also associated with heart conditions like atherosclerosis, heart attacks, and strokes’, so evading extra sodium is always a good idea. Whole grain rice like brown rice is also used in the prevention of cancer. Many researchers and scientists have faith in that such intricate fibers are vital for caring the body against the development of cancer cells.
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Rice powder can also be used for skin care. The phenolic compounds that are found in rice have anti-inflammatory properties, so they are also good for soothing irritation, redness, wrinkles and other premature signs of again that can affect the skin.
Chicken is one of the most favorite foods, and people enjoy anywhere is the world. Children and adults people like various dishes which is made by chicken because it is a versatile kind of meats that can be cooked in various ways. In term of food content, chicken is full in protein, a nutrient that is important for growth, repair of tissue and body functions. It is also rich in nutrients as vitamins fat and minerals.
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- 1 large, intact chicken (best-case scenario, this would be an old tough bird/laying hen
- 4 quarts cool water to cover
- 1 yellow onion (peeled and split)
- 1 bay leaf
- 3 sprigs thyme
- 2-3 tablespoon koshers salt
- 1 tablespoon freshly ground black pepper
- 2 cups white rice
- 3 Tablespoon butter
Put the bird in a large heavy bottomed pot (skillet) and breast up, the split onion, thyme, and bay leaf. Cover the bird, just scarcely with cool water. Add two tablespoon salt and 2 tablespoons black pepper in the skillet. Cover the pot and cook for about an hour or until the bird is falling to pieces. When the birds are falling to pieces, turn off the heat and cover the pot for 30 minutes. Remove and reserve the bird. Discard the onion, bay leaf, and thyme. Split the chicken meat into medium pieces and put back into the pot. Bring the broth and simmer the chicken again. Now add the rice and cook about 12 minutes. The time could vary, depending upon the Variety of rice. The rice should be cooked and should hold its shape. Turn off the heat and add your butter. Add little amount of lemon juice for balance. Enjoy you Classic One-Pot Chicken and Rice with family.