I thought that since Steve was working so hard outside that it would be very nice if I made him something refreshing and cold to drink, then I decided to make that cherry lemonade would be tasty. Cherry lemonade is a very refreshing cocktail in summer. Everybody like this drink in summer when sunrise at the 90s. Cherry Lemonade is very similar to the recipe for strawberry lemonade. The cherry lemonade is made by using blended cherries with a couple of limes, water, and sugar. It’s very quick way to make Cherry Lemonade, and this is the only way of time consuming is removing the pits from the cherries.
Health Benefits of Cherries
Cherry is a very delicious, tasty and beautiful fruit. In the U.K 16, July is celebrated as a national cherry day. When you eat the cherry, you feel better, or you enjoy a lot just their amazing taste. Cherry is packed with many health benefits, including help with insomnia, joint pain, belly fat and unique antioxidants. Cherry is important food you must eat it because it has many health benefits who mentioned below.
- Cherry is the comfortable way of nutrients, minerals, and vitamins. Cherries are very low-calorie fruits and also full of different health benefits.
- Cherries are a powerhouse of pigment. These pigments, in fact, are polyphenolic flavonoid compounds recognized as anthocyanin glycosides.
- Cherries are very source of potassium, which helps adjust heart speed and blood pressure, reduce the risk of hypertension. This hypertension reduces the bad cholesterol levels in your body.
- Cherries are helped to decrease the risk of colon cancer and also contribute to relief the osteoarthritis.
- Cherries are the excellent way of antioxidant melatonin. Melatonin can cross the blood-brain barrier quickly and decrease soothing effects on the brain neurons and which helps us to reduce the headache conditions, insomnia, and neurosis system.
- One cup of tart cherries juice can reduce the muscle inflammation, and this is the analysis of soreness studies.
- A study research found that tart cherries juice reduce the belly fat. And cherries are one of the memory boosting foods because they are full in antioxidants.
Read About: Delicious Frozen Desserts
Serve: 4 to 6 people
- 2 limes, peel on
- 6 cups water
- 3 cups of cherries, pitted
- ½ -3/4 cups of sugar or honey, your favorite syrup
- Cherries slice and lime slice for garnishes
First add cherries, limes in the blender with sugar and 2 cups water, blend well until smooth. You add some ice in the blender if you want the extra cold drink. Drain the mixture through the strainer and add the additional water through the strainer. Cherry limeade is ready, dressing it with cherries slice and lime slice. Serve immediately. Drink healthy cherries limeade and enjoy.
Read About: Top Best Lemonade in Summer Season