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Category: Fitness

10 Surprising Benefits of Ginseng Tea
Facts

10 Surprising Benefits of Ginseng Tea

Most people including me are a lover of tea. So, how good is this ginseng tea? Well, it is a rich source of naturally happening antioxidants called ginsenosides that have medicinal possessions. The health benefits of ginseng tea are far too many, including relieving menstrual…

How To Make Nose Straight and Thin
Fitness

How To Make Nose Straight and Thin

When we are talking about the beautiful women features, so it means a shiny and long mane, sharp nose, perfect pink lips, and big eyes. Nose is the most prominent feature of our face, and it directly hauls people’s attention. So due to this, everybody…

10 Yoga Exercises for Beginners At Home
Fitness

10 Yoga Exercises for Beginners At Home

Daily life can get confused. A typical week can mean balancing work between the appointments, sports practice, school, family life, and much more. If you are leaving a busy life with school, work and other life activities, then you must know that it is like…

Diet to Lose Weight in 7 Days
Fitness

Diet to Lose Weight in 7 Days

Do you want to lose weight in 7 days? Well, we have healthy and safe diet plan for weight loss. I discovered this diet plan which is most beneficial when you want to lose weight without exercise. If you don’t know the answer ‘How to…

30 Day Pre-Wedding Diet Plan
Fitness

30 Day Pre-Wedding Diet Plan

Almost all brides want to look more stunning and attractive on their wedding day. But if you don’t know who it possible is, you have to some at the right place for weight loss plans. We have got all of the interactive weight loss tools…

Best Exercises to Improve Posture
Fitness

Best Exercises to Improve Posture

Do you work in the office and feel your back look like a question mark at 5 P.M.? Are you feeling pain around shoulders with neck protruding forward? Etc. If you have these problems, you are part of a growing trend of people who experience…

How to Increase Stamina by Food
Fitness

How to Increase Stamina by Food

Stamina is the energy and strength needed to apply oneself for a lengthy period. The word most frequently refers to the effort required for real goings-on like sports and exercise. But, stamina can also mention to the mental exertion needed to do a task or…

Best Exercises during Periods
Fitness

Best Exercises during Periods

Being a girl is not always fun. Periods can be untidy and painful, and if you are facing the situation of the delayed period. It can be more stressful than having one. You can do the best exercises during periods that have no harmful effect on…

Can Exercise Affect Your Period
Fitness

Can Exercise Affect Your Period

Everybody knows that exercise is essential for our health with a lot of significant benefits. If you are yoga lover, then it is important for you to know can exercise affect your period or not. Different things can affect the menstrual cycle in girls and women,…

Can Climate Change Affect Your Period
Fitness

Can Climate Change Affect Your Period

A healthy girl has been getting the period since she is 13 and weak one taking in 14 or 15. Women have about 450 periods throughout their lifetimes, which means you’ve ample of probabilities to get aware. In this article you learn about the answer…