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Black Bean Quinoa Salad


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The salad is very healthy for us. The word salad is derived from Latin word “sal” comes from French, which means salt or salty. It’s a fantastic recipe called Top 5 Healthy and Best Recipes of Salad. Salads use in different kinds of foods items which include fruits, vegetables, grains, and eggs, etc. Salads may be served at any time during the meal such as appetizer salads, dessert salads, and palate-cleaning salads.The salad is a small dish composed of a variety of different uncooked raw vegetables, fruits, meats, etc. usually consisting of green vegetables.

Read About: Indian Spiced Rice Lentil Salad

Nutrition of Quinoa

Quinoa is very healthy for us.Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a flimsy and slyly nutty taste, it’s very healthy and handy for breakfast (as cereal), lunch (as a salad) or dinner (as a side) was its just amazing food part.

Quinoa is very healthy; it is an incredible wheat-free selection. Similar to buckwheat, quinoa is an excellent source of amino acid, as it has all nine necessary amino acids which make it a complete protein resource. Quinoa is, therefore, a brilliant option for vegans who may try best to get enough protein in their diets.

Read About: A Gloriously Green Brussels Sprout Kale and Lentil Salad

Types of salad

Usually, salads are many kinds, but these are the main types of salad which we use in our daily life.

  • Chicken salad (Worldwide)
  • Arab salad (Arab cuisine)
  • Cobb salad (USA)
  • Egg salad (Worldwide)
  • Fruit salad (Worldwide)
  • Macaroni salad (Worldwide)
  • Vegetable salad (worldwide)
  • Green salad (global)
  • Bound salad (global)
  • Main course salad (global)
  • Dessert salad (global)
  • Cheery dump salad (global)
  • Tomato Feta Salad (global)

Black Bean Quinoa Salad

Black Bean Quinoa Salad is very light and healthy and full of protein and fiber.

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Ingredients

  • 1 cup quinoa
  • Two large navel oranges, cut into segments
  • One red bell pepper diced
  • One jalapeno seeded and diced
  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup canned corn kernels, drained
  • 1/3 cup chopped red onion
  • Two tablespoons chopped fresh cilantro leaves

For the Orange Vinaigrette

  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed orange juice
  • 1/4 cup apple cider vinegar
  • Zest of 1 orange
  • One tablespoon sugar

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Instructions

In a big saucepan of 2 cups water, cook quinoa according to package directions set aside.

To prepare the vinaigrette, beat jointly olive oil, apple cider vinegar, orange juice, orange zest and sugar in a small bowl; set aside.

In a big bowl, join quinoa, oranges, bell pepper, jalapeno, black beans, corn, onion, and cilantro. Transfer the vinaigrette on top of the salad and softly toss to combine.

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Serve instantly and enjoy your dish.

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