This is an old Armenian recipe and too much delicious. It is a great way to stretch expensive recurrent asparagus and high-priced cashews. It is a great dish or as a vegetarian starter.
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Asparagus and its benefits
Asparagus is supposed to be one of the elegance of the vegetable world. The spring vegetable is well-known for its exclusive and solid spicy taste. There are different categories of asparagus. British and American kind of asparagus is green; French is purple and Spanish, and Dutch are white.
Asparagus is the rich source of vitamin and minerals, and it is also a diuretic. Asparagus is also delivered vitamin B6, zinc, magnesium, and calcium. It is loaded with dietary fiber. One hundred asparagus contains 2.1 grams of fiber.
The second-century physician Galen described that eating asparagus can help control diabetes, act as a diuretic, reduce the risk of neural tube defects in babies, and prevent kidney stones. Asparagus is also improved the insulin and beta function, antioxidant.
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Cashew Nut Nutrition Facts
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Health benefits of Cashew Nuts and Spaghetti
Cashew is rich high level in calories. 100-gram nuts deliver 553 calories. Cashews are the full power house of fiber, vitamins, minerals, and different health promoting phytochemicals that protect us from various diseases and cancers.
Cashew nuts are high source of vital minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are determined in these nuts. Handful cashew nuts delivers recommended daily minerals and can protect deficiency diseases. Selenium is a powerful antioxidants and important micro-nutrient in the body. Copper is a co-factor for many essential enzyme, cytochrome c- oxidase, and super-oxide dismutase. Zinc is also helpful to increase the regulate growth and development, gonadal function, digestion, and nucleic acid synthesis.
They are also excellent in many vital vitamins such as vitamin B-5, B-6, and B1. 100 g cashew delivers the 32% of daily recommended level of vitamins. These vitamins are important for metabolism of protein, fat, and carbohydrates at the cellular level.
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Spaghetti is a kind of pasta made from flour and water and formed into solid strings. It is also the rich source of energy, vitamins, minerals, and fiber. Spaghetti is also used in different sauce and soup.
Ingredients for asparagus cashew rice pilaf
- ¼ cup butter
- 2 ounces uncooked spaghetti, broken
- ¼ cup minced onion
- ½ teaspoon minced garlic
- 1 ¼ cups uncooked jasmine rice
- 2 ¼ cups vegetable broth
- Salt and pepper to taste
- ½ pound fresh asparagus, trimmed and cut into 2-inch pieces
- ½ cup cashew halves
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Directions for asparagus cashew rice pilaf
Melt butter in a medium skillet over medium heat. Increase the heat and stir in spaghetti, cooking until butter melt and spaghetti lightly brown.
Now stir onion and garlic pest into the saucepan, and cook about 2 mints, until tender. Stir in jasmine rice and cook about 5 mints. Pour in vegetable broth. Season mixture with salt and pepper. Bring the mixture to a boil, cover, and cook 20 mints, until rice is tender and liquid has been absorbed. Bring asparagus in another skillet with enough water to cover. Simmer and cook until tender but firm. Now mix asparagus and cashew halves into the rice mixture, and serve warm.
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