The health benefits of tea are a lot off according to scientists studies and researches, it is magnificent for our health, psycho and metabolism, according to and integrative physicians, the more we learn about tea, the more we are impressed by its benefits. Studies have revealed that drinking it daily can avoid your many diseases as varied as diabetes, obesity, cardiovascular disease, cancer and depression, and a study has revealed in Italy that use of three or more cups of tea daily can decrease the chance of stroke by 21 percent. There are many kinds of tea, her I will tell you about 8 Kinds of Teas and their benefits for your health and peace of mind.
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1. Black tea
Black tea is very likable and famous in united states. It is an excellent treatment for your headaches your head pain reduces when to take a sip of it you feel very relaxed and free. It prevents plaque build-up in the arteries. It is very useful for improving your thinking abilities. You think better and react well as the result of it you become a happy real successful person in your life.
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2. Chamomile tea
If your sleep is disturbed and you are feeling bad to sleeping soundly. Chamomile tea helps you for a healthy sleep and for reducing your depression. It is very relaxing, get ready to breathe in and breathe out and say, “Om,” it makes your mind very peaceful you feels better and tension free. It makes your sleep good and when it happens you become a relaxed person you have no any pressure you feel active and good.
3. Green tea
Green tea is exquisite for burning fat, purifies your blood and glows your skin. It is very good for your mind power and way of thinking. It makes your metabolism very fast, as a result of it, your figure remains fit just because of this your health ,metabolism skin and thinking power remains very good and healthy and you are a healthy person.It is very famous and popular for reducing fat.
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4. Hibiscus tea
A beautiful vermillion hibiscus red tea is very helpful in lower blood pressure, and has beneficial cardiovascular effects on blood flow in a healthy way. your blood pressure remains normal in your body.your blood circulates in a healthy way,as a result of it you body system. your brain power and your way of acting and thinking develop.
5. Iced tea
Refreshing cool and chilly iced tea can be made out of many varieties which you like, though the brewing process will slightly different from one kind to another. This is a great way of vitamins and minerals and antioxidants,but you should be certain to processed versions with high fructose corn syrup and artificial sweeteners.
6. oolong tea
Oolong tea is very good for your teeth and bones healthy it prevents from tooth decay and strengthen your bones. you become stronger and active with healthy bones and teeth because every disease is just because of our teeth germs.
7. Rooibos tea
This delicious South African native tea can be used as an anti-inflammatory and may benefit in heart diseases your heart remains healthy and fit .
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This gently flavored and very tasty white tea can develop glucose tolerance and lower LDL cholesterol in your body. you have a healthy look and behavior if you drink it, as its pleasant effects on your health.