Nowadays many people have the problem of high blood pressure. From recent research, it is proved that some foods lower blood pressure, and it is the safest way for you. There are lots of foods that lower blood pressure naturally. Now I will tell you about the seven natural foods that lower blood pressure.
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Blueberries are great to low blood pressure naturally. Take one cup of blueberries in a week and reduce the risk of high blood pressure. Same as raspberries and strawberries is a rich source of anthocyanins that protect your body from hypertension. These fruits are one of the best foods that lower blood pressure naturally.
You should take oatmeal, cereal, and whole wheat in your breakfast. These foods are the natural source of fiber that saves your body from high blood pressure. You should use this food daily or, at least, three times in a week. If you top your oatmeal or cereal with blueberries or nut, then you become more healthy and fit. Oatmeal, cereal are one of the best foods that lower blood pressure.
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Bake potatoes are appetizing, and it is a rich source of magnesium and potassium. These two minerals can fight against high blood pressure in a good way. From recent research, it is proved that you can reduce the chance of high blood pressure only with the help of potassium and magnesium. Halibut, soybeans, spinach, bananas, kidney beans and yogurt are also full of potassium and magnesium.
Add beet in your diet
Beetroot juice is good to low blood pressure in few hours. Beetroot is full of nitrate that can low blood pressure in little time. The nitrate in beet juice works as nitrate tablet. You can make beet juice easily at your home. Spinach, lettuce, cabbage, carrots are full of nitrate, add these foods to your daily life.
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Dark chocolate has the properties of antioxidant and can enhance your mood magically. From recent research, it is proved that if you use dark chocolate at least for eighteen weeks regularly, then you can lower the chance of hypertension 20 percent. Hmm, it’s yummy I think you should try this as a treat.
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From the new research of Florida State University, it is proved that fruits are full of L-citrulline naturally, and L-citrulline can control and regulate your blood pressure. Tasty Watermelon is also one of the best and rich sources of L-citrulline. If you add this fruit to your diet daily, then you can low blood pressure naturally.
I have told you about some foods that lower blood pressure naturally. If you add these foods to your daily life then must share your experience with us. Thank you.