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6 Delicious and Healthy Overnight Oatmeal Recipes


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Oatmeal is very healthy food for every one especially for players. And for those who want to remain fit all time because it’s a diet full of minerals and vitamins and it also complete and fulfill your food portion which is vital. It’s really good in breakfast but some time we are in hurry in morning and can’t make special oatmeal as because of less time. Here I will tell you some delicious and healthy overnight oatmeal recipies which will save your morning time and you can easily eat it in morning even if you are in hurry. You don’t need microwave in morning and these recipes can also keep you fit and healthy.

Related: Top 8 Low Calories Breakfast Ideas

Delicious and healthy overnight oatmeal recipes

Cherry Vanilla Almond delicious and healthy Overnight Oatmeal recipe

Delicious and healthy overnight oatmeal recipes

This is very simple, easy and good recipes of almonds and cherries and it’s very healthy and full of minerals and vitamins.

Serves: 1

Ingredients:

  1. 1/3 cup plain nonfat Greek yogurt
  2. 1 tsp ground flax seed
  3. 1/2 tsp vanilla extract
  4. 1/4 tsp cinnamon
  5. 1 Tbsp honey
  6. 6 cherries, pitted and chopped
  7. 2 Tbsp slivered or chopped almonds
  8. 1/3 cup quick cooking oats
  9. Pinch salt
  10. 1/3 cup plain, unsweetened almond milk

Macros:

  1. Calories: 426.83
  2. Protein: 15.98
  3. Fat: 11.87
  4. Carbs: 64.02

Related: Top 11 Healthy Breakfast Menu

Banana Cream Pie delicious and healthy Overnight Oatmeal recipe

Delicious and healthy overnight oatmeal recipes

The banana in this breakfast is full of potassium, which helps to improve your muscles health, and the chia seeds are full of heart healthy omega-3.

 Serves: 1

Ingredients

  1. 1/2 cup milk of choice
  2. 1/2 tsp. vanilla extract
  3. 1/4 cup plain or vanilla yogurt
  4. pinch of salt
  5. 1/2 cup regular rolled oats
  6. 1 tsp chia seeds
  7. 1 overripe banana

Macros:

  1. Calories: 532.56
  2. Protein: 19.39 g
  3. Fat: 8.96
  4. Carbs: 93.59 g

Related: Top 9 Healthy Breakfast Foods

Blueberry delicious and healthy Overnight Oatmeal recipe

Delicious and healthy overnight oatmeal recipes

Oatmeal and Blueberry

This blueberry recipe is very good and healthy and helps to improve brain power and fight cancer-causing free radicals.

Serves: 1

Ingredients:

  1. 6 oz Greek Yogurt
  2. 1/2 cup blueberries
  3. 1/4 Cup oatmeal

Macros:

  1. Calories: 305.06
  2. Protein: 14.47 g
  3. Fat: 5.38 g
  4. Carbs: 49.69 g

Applesauce delicious and healthy Overnight Oatmeal recipe

Cinnamon is very healthy food ingredient which reduces muscle soreness after a challenging workout. And its very important diet for you health and food needs also.

Serves: 1

Ingredients

1/2 cup milk of choice

1/2 cup applesauce

Pinch of salt

1/2 tsp. cinnamon or apple pie spice (optional, depending on applesauce 1/2 cup rolled oats

Macros:

  1. Calories:43
  2. Protein:4 g
  3. Fat:43 g
  4. Carbs:49 g

Related: Top 7 High-Protein Breakfast Ideas

Peanut Butter Brown Sugar delicious and healthy Overnight Oatmeal recipe

delicious and healthy oatmeal

It is very good and healthy breakfast recipe. It is full of protein which is really good for your healthy.

 Serves: 2

Ingredients:

1/2 cup whole milk or any milk you prefer (skim, soy, rice, almond etc)

1/2 cup vanilla bean Greek yogurt or 1/2 cup heavy cream steeped with vanilla bean scrapings and pod

2 -3 tbsps. dark brown sugar

1 almost unfilled jar of peanut butter (about 1/4 cup peanut butter left in jar)

1/2 cup old-fashioned or quick cooking oats

Macros:

  1. Calories:17
  2. Protein:33 g
  3. Fat:21 g
  4. Carbs:24 g

Chocolate Banana delicious and healthy Overnight Oatmeal recipe

Delicious and healthy overnight oatmeal recipes

It is a banana recipe which is very tasty and healthy like Banana Cream Pie Oatmeal recipe, and it provides you many healthy minerals.

Serves: 1

Ingredients:

  • 1/4 tsp vanilla extract (optional
  • 1 banana (or just 1/2 of one)
  • pinch of salt
  • 1 tsp or more cocoa powder (optional)
  • 1/2 cup rolled oats (I use Country Choice Organic)
  • 1/2 cup chocolate milk (I use Silk Dark Chocolate Almond Milk)
  • 1 tbsp chia seeds (optional)
  • 1/3 cup nondairy yogurt (optional)
  • 1/4 tsp vanilla extract (optional)
  • handful of chocolate chips (optional)

Macros:

  1. Calories:74
  2. Protein:1 g
  3. Fat:48 g
  4. Carbs: g








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