Staying physically healthy in retirement is essential for long-term health, but it doesn’t need to be a job. Seniors can find fun ways to exercise every day without ruining their plans for a relaxing retirement. There are many simple things you can do to stay healthy without causing stress. These five tips for staying fit to provide a starting point for retirees to think about physical fitness. Take care of your physically fit after retirement.
1. Body-weight Exercises
Decreased muscle mass and bone density are a key health concern for pensioners, especially women, who are at greater risk for osteoporosis. According to the National Institutes of Health, one way to combat these losses is strength training. Body-weight exercises like push-ups, lunges, and wall squats offer an at-home way to increase muscle mass, balance, and physical appearance.
Retirement is a period to slow down and smell the roses, and walking offers a literal way to do so. A stroll around the neighborhood provides a cardiovascular workout and an opportunity for socialization. Walking with friends, family or furry companions can provide extra motivation and make exercise more enjoyable. The CDC recommends at least 2.5 hours of brisk walking or other aerobic exercises per week for older adults.
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3. Team-Based Sports
Another way to combine socialization and training is joining an adult sports league or forming a small team. Tennis, racquetball or squash are easy to play and provide an invigorating work-out. Softball or Kickball are another low-stress options for retirees. It can be an excellent way to make new friends and just be able to have a very good time. It is well worth it.
4. Exercise-themed Vacations
Finding the motivation to exercise can be a struggle for retirees. A fun trick to jump-start an exercise regimen is building a vacation around working out. Flying to a half-marathon in an exciting location like Hawaii or Alaska can prompt an interest in running. Visiting a world-class golf course is a fun goal. Finding a way to vacation as a caregiver can be challenging, but partnering with a respite center, such as Cornerstone Hospice and Palliative Care, can help retirees find time to care for themselves.
Bending, pulling and hauling are just a few of the activities that gardening requires. Keeping up with the flowerbeds or growing vegetables offers low-impact exercise, especially since retirement lets garden lovers weed every day. This is an excellent way to get outside and get moving. Plus, you can see the fruits of your labors.
These five options for staying physically fit during retirement are a good starting point for seniors looking to maintain their health. The best way to create a consistent exercise plan is to find enjoyable activities, so retirees should evaluate their personal interests and choose a workout routine that will keep their attention.