Are you satisfied to your sleep or not? If you are happy, great but if you have any trouble, then it is for you. You come at the right place and get the solution of this problem. Today, insomnia is a common disease, and most people are suffering in this condition. Insomnia is very dangers and creates many troubles.
If you don’t sleep well, you feel your mind is not working properly, laziness, depression, diabetes and many others problems such this type. If you fight with insomnia to many days, then it takes serious problems, and you need to go the hospital or consult with the doctor.
But if you are ready to improve your insomnia habit then yoga is the best choice for you, try it. Yoga is the best idea to relax your mind and ease tension to the body – helping you to get an excellent night’s sleep. We have disclosed 5 Simple Yoga Poses For Better Sleep. These poses target your different muscles in your body to make sure you’re truly relaxed for bedtime.
For this yoga, you don’t need any yoga mat or apparatus – just lie on your bed and go through each pose before lessening asleep. So, let’s go and discover the 5 Simple Yoga Poses For Better Sleep.
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This yoga pose is known for helping to trim down the stress while encouraging sleep because it contributes to calm down the muscles in your back and stomach, relieving indigestion and back pain. It also assists to sooth the chest and neck while removing leg pain.
- Begin by breathing in deeply in the flat timber pose.
- Take your shoulders up and hold onto your both hands together behind back.
- Exhale gradually and root the top part of your feet into the floor or mat.
- Breathe in deeply as you slowly lift up your arms and chest.
- Calm down and hold this position even as breathing slowly.
- Finish this yoga pose let’s loose your hands first and breathe out slowly, pushing your body into descending as facing dog.
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2- Supta Baddha Konasana
Supta Baddha Konasana is an outstanding preparatory pose that helps you to attain a deep condition of relaxation within 5 to 20 minutes. This pose stretches the thighs while opening up the lower body, improving circulation and reducing the pressure. It is also suitable for your nervous system.
- Exhale and lower your back upper body towards the bolster or pillow rolls.
- Bend your legs and lightly place the soles of your feet together, but don’t push – just calm down.
- Lay your body back across the pillow and release your body to open up and ease into the position.
- Breathe gradually and hold the place for at least 5 minutes.
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3- Jathara Parivartanasana
It translates to ‘stomach rolling around’ and it is known to help with insomnia by relaxing the lower back and helping with digestion. This yoga pose is covered the inner thighs, the tensor fasciae late, glutes, the shoulder girdle, and abdominal muscles.
- Stretch out your back.
- Spread your arms out to the sides so that your shoulders are at 90-degree angle and palms are on the mat in a straight T position.
- Slowly bent your both thighs into the chest and dropped your knees over at the left side of your body.
- Try to your knees as close to the left arm as possible.
- Hold down this position 5 to 10 minutes, and then repeat on the other side of your body.
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4- Upavistha Konasana
This pose removes the lower back legs and groin stress. You feel better and calm down. It can also ease arthritis and relieve sciatica. It is a great source for relaxing the mind. It is known as wide-angle seated forward bend.
- Sitting upright on the floor with an instantly back.
- Stretch your legs in front of you into a V shape, press your hands against the floor on your buttocks for balance.
- Don’t make bigger your legs too far separately.
- Push and inhale backward to extend the spine, then breathe out and bend forward from your hips.
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5- Supported Savasana
It is the final step of this yoga poses list. It helps you to relax your mind. It is the most neutral of all poses because it doesn’t make higher one body part above others, it doesn’t widen any body part above others and not insist that any muscles contract.
- Sit in front the sustain so that the end of the bolster touches your buttocks.
- Add a roll under the knee.
- Letting your arms and legs calm down.
- Start breathing slowly and deeply. Close your eyes. A situation like this for at least 5 minutes.
- Come out of the pose by slowly sketching your knees into your chest, and then forty winks to sleep.