Breakfast is the starting energetic meal of our day.It should be very healthy and full of proteins and vitamins, but most of us don’t know the best breakfast combinations, which should be very healthy at all, and provide our body all energy which our body needs actually. These 5 combos for ultimate power breakfast will make sure that your first and a most vital meal of the day serves up the high-functioning diet.
1. Egg + Avocado = Brain Booster
Eggs, particularly the yolk, are a brilliant source of folate and vitamin B12, both of which are key nutrients in brain role. Join up eggs with avocado, whose elevated levels monounsaturated fats assist to endorse healthy blood circulation and, in turn, cognitive function, and you’ll be active as a fastener for that 9:00 a.m. meeting. One of my preferred combinations which I like is a slice of whole grain toast topped with mashed avocado, red pepper flakes and fine side up egg, but you can also experiment with frittatas, omelets, scrambled eggs topped with avocado salsa and hot sauce…be original!
2. Chia Seeds + Greek Yogurt = Protein Powerhouse
Chia seeds yes, these are very healthy and a food. One tablespoon gives vital nutrients and about 4 grams of plant-based protein, so they are valuable and incorporating into your daily diet. You might know about chia seed pudding, however, I know the quality of the seeds these are very healthy, can be off-putting for some palates. Instead, try shaking them on top of rich soft and creamy Greek yogurt for a crispy snap or joining those into a smoothie, so you don’t even know they’re there. The mixture of protein-dense yogurt and Chia seeds helps to construct muscle and keep you full active and longer. Make a breakfast parfait and insert fruit and other crispy toppings, like coconut or cocoa nibs, to add color, consistency, and vitamins to the equation. Enjoy your healthy breakfast.
3. Tahini + Banana = Potassium Player
Potassium is very important food element and significant mineral that provides overall functioning of your body’s cells, tissues, and organs. Bananas are good for health and use in many kinds of food deserts and salads. Bananas are a rich source of vitamin A, B, C and E, zinc and potassium. You must have to use banana in your breakfast. It’s why a banana makes an ideal post-workout snack it helps refill lost electrolytes and avoids our muscles for cramping. Getting sufficient potassium is also good for the heart. By balancing out sodium levels, potassium help normalize blood pressure, and it also helps to maintain a healthy heart. Tahini, a sesame paste found all over Middle Eastern cooking (and a key element in hummus) is loaded in minerals and potassium. When tahini teams up with bananas, this sweet-savory set of two make an enormous topping for your dawn bowl of oatmeal or granola, adjoin a creamy sugariness when blended into smoothies and upstage your tired peanut butter and banana toast combo.
The banana in this breakfast is full of potassium, which helps to improve your muscles health, and the chia seeds are full of heart-healthy omega-3.
- 1/2 cup milk of choice
- 1/2 tsp. vanilla extract
- 1/4 cup plain or vanilla yogurt
- Pinch of salt
- 1/2 cup regular rolled oats
- 1 tsp chia seeds
- One overripe banana
- Calories: 532.56
- Protein: 19.39 g
- Fat: 8.96
- Carbs: 93.59 g
4. Raspberries + Steel Cut Oats = Fiber Fix
Raspberries are the charms of the fruit world. Not only do they report a stunning flush shade to your smoothie or add a modicum of color to your breakfast cereal, but they also in tops in the fiber sector. Oatmeal is very healthy food for everyone, especially for players. And for those who want to remain fit all time because it’s a diet full of minerals and vitamins and it also complete and fulfill your food portion which is vital. It’s really good for breakfast.
This blueberry recipe is very good and healthy and helps to improve brain power and fight cancer-causing free radicals.
- 6 oz Greek Yogurt
- 1/2 cup blueberries
- 1/4 Cup oatmeal
- Calories: 305.06
- Protein: 14.47 g
- Fat: 5.38 g
- Carbs: 49.69 g
5. Almonds + Strawberries = Vital Vitamins
You about certainly knew that strawberries are a fine source of vitamin C, but did you recognize that they also have vitamin B6, copper, and magnesium? B vitamins and copper are very important for healthy skin, hair and eyes, while magnesium keeps bones physically powerful, maintains blood pressure and promotes a stable heartbeat. Almonds are a rich source of a huge number of nutrients; as far as vitamins go, they too are an immense source of vitamin B6 as well as vitamin E, which is vital for healthy skin and an influential helper for defensive skin from sun damage and helping avoid aging. As an extra, both almonds and strawberries are a high-quality source of nutritional fiber. I like a twice dose of almonds in my morning smoothie – almond butter and milk – plus freezing strawberries for an extra foamy shake.