In contemporary society, most people begin their day with an easy breakfast and then rush out to work that begins early in the morning. If you have your breakfast on the way to work or on a break, you usually choose something to eat from the nearest fast food restaurant. Breakfast is the most important meal and it is worth investing some time to get a rich morning meal that will provide energy for working hard at the beginning of a day, and will not affect your health badly. It has been shown that people who regularly eat breakfast lose weight more quickly than those who skip this meal. If you think that you will lose weight with by having just a cup of coffee and if you skip the meal, think again. If you take care of your body shape and you still like to eat, here are some breakfast ideas that can help.
1. Eggs are Required
Consuming eggs reduces the risk factors for the occurrence of heart diseases, reduces the level of triglycerides and bad cholesterol. In addition, the yolks are rich in vitamin D, vitamin B12, selenium, and choline, and the additional protein from egg yolks will satisfy your hunger. One study demonstrated that people who consume the egg-based breakfast enter fewer calories compared to those who eat bagels. If you add spinach and a few beans to eggs, this mixture will provide your body with beta-carotene, vitamin K, and folic acid, while the beans can add iron, B-vitamin, and fibers to your body.
2. Fruit is Good
Fruits contain vitamins and minerals such as vitamin C and potassium, which enhance physical function and prevent the occurrence of certain diseases and conditions. Bananas, which are the most common choice for breakfast when it comes to fruits, are a good source of potassium, an important nutrient for the health of muscles. Many kinds of fruits contain fibers that slow digestion and keep you satiated for a long period. What comes as an additional advantage for fruit based meals is the easier process of weight loss, if you focus your diet on fruits. You need proteins for satiety and a high level of energy, so it is recommended to add cereals and yogurt to a meal which contains fruit, and thus make it complete and satisfactory.
3. Cereals and linseed
The whole grain cereals help to protect the cardiovascular system. However, it is important to look at the list of ingredients of certain cereals because sometimes we are not aware of how much sugar and fats are located there. What we definitely want to find on the list of ingredients are fibers and proteins, so we could count on remaining healthy but satiated as well. You can eat them prepared on your own and you can find many tips on these meals online. You can also buy the ready-made mixture of several different types. In any case, it is best to prepare these grains in hot, cooked milk of your choice. If your portion seems too small, you can always upgrade it with some nuts, a banana or berries such as blueberries, raspberries or even strawberries to add omega 3 fatty acids, vitamins, and minerals.
A glass of yogurt contains the same amount of proteins as a medium meat meal, which is why it is an excellent choice for breakfast. The Greek yogurt contains an even higher amount of proteins and almost two times more than the regular yogurt. People who are trying to pay attention to weight should choose yogurt with a small percentage of milk fat. These are healthier than the fruit yogurt, which contains large amounts of sugar. Yogurt contains a high percentage of various minerals, such as calcium, magnesium, phosphorus, iodine, potassium and zinc. In addition, it also contains a lot of useful amino acids, which contribute to the process of burning fat and thus are essential to human body. It soothes our stomach, preserves the health and function of bones, and contributes to the maintenance of normal heart rate and blood pressure.
5. Fruit Smoothie
If you want a quick but nutritionally rich smoothie, mix the milk with organic frozen raspberries, blackberries, palm seeds and fermented brown rice. In addition, to satiate your desire for sweets throughout the day, these drinkable proteins will strengthen your body and control blood sugar. Also, you can add honey, cinnamon or ginger, which are very healthy and can contribute to smoothie taste. In this way, you will enter the necessary daily number of healthy nutrients your body requires.